Briohny Smyth's "Prenatal Glow: 3rd Trimester" Online Video Workouts on Alo Moves

Prenatal Glow: 3rd Trimester

Briohny Smyth

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

In this third and final installment of Prenatal Glow, Briohny teaches mommas in their third trimester how to use yoga in a safe and mindful way to create space in their body and prepare for the arrival of their little one.

With Briohny and her friend Grace you will flow through safe and supportive movements and sequences that honor where you are in your pregnancy. A great addition to birthing classes, these videos will help you be as prepared as possible both mentally and physically for the birthing experience. With third trimester-specific modifications you will alleviate discomfort, connect to your baby, and savor the final moments of your pregnancy.

Briohny is a certified prenatal yoga instructor and maintained her strong practice while pregnant with both of her children.

instructor Instructor profile

With over ten years of experience building yoga teacher trainings, online content, festivals, and retreats, Briohny Smyth is internationally acclaimed as a leader in the global wellness community.

After initiating a worldwide discussion around yoga with over twelve million views of her Equinox videos, Briohny continues to focus on sharing her passion. Her online classes and tutorials range from full fitness flows to mind-body health. She has cultivated a large social media following with insights around wellness, parenting, and entrepreneurship.

Briohny’s dedication to yoga as a practice shines through in her signature classes, which blend an invigorating flow with eye-opening alignment instruction. From teaching stronger inversions to providing business coaching, Briohny enjoys helping people discover the range of their abilities. In building both body and mind, her favorite moments are in seeing people find and blend their true values into their practice.

Total Run Time

Duration
2 hr 48 min
(6 Videos)

Difficulty

Difficulty—Intermediate—Outlined Copy Created with Sketch.
Intermediate

Intensity

Intensity 2—Outlined Copy Created with Sketch.
Intensity 2
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

Classes

  • 1
    Ico/Play/80 Created with Sketch.

    This is a preview of Briohny's "Prenatal Glow: 3rd Trimester."
  • 2
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Welcome to Pre-Natal Glow: 3rd Trimester!
  • 3
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    In this video Grace and I talk about each of our experiences during our third trimesters to share our differing perspectives. We also cover a variety of modifications to us...
  • 4
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Welcome to class! Today we focus on keeping the upper body strong so we are balanced across our bodies. As always, you’ll learn modifications to take to make postures and h...
  • 5
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    All of these practices focus on creating physical and mental space, and in this class we spend extra time on the lower body.
  • 6
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    In this full-body class we’ll move a little faster than in the other flows. It’s the perfect opportunity to build heat and connect.
  • 7
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Hi, momma! Today I invite you to open your heart physically with some great opening sequences, but also to open your heart mentally by dedicating some special time for your...
  • 8
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Keeping the hips both strong and open will aid in your upcoming birthing experience. Props will enhance the comfort and yumminess of this class, so be sure to grab them and...