Briohny Smyth's "Prenatal Glow: 3rd Trimester" Online Video Workouts on Alo Moves

Prenatal Glow: 3rd Trimester

Briohny Smyth

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the series

In this third and final installment of Prenatal Glow, Briohny teaches mommas in their third trimester how to use yoga in a safe and mindful way to create space in their body and prepare for the arrival of their little one.

With Briohny and her friend Grace you will flow through safe and supportive movements and sequences that honor where you are in your pregnancy. A great addition to birthing classes, these videos will help you be as prepared as possible both mentally and physically for the birthing experience. With third trimester-specific modifications you will alleviate discomfort, connect to your baby, and savor the final moments of your pregnancy.

Briohny is a certified prenatal yoga instructor and maintained her strong practice while pregnant with both of her children.

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instructor Instructor profile

Briohny is best known for her love of inversions and arm balances. She shared her passion with over 8 million viewers in her Equinox videos "The Contortionist" and "The Balancing Act," which sparked significant conversation in and around the yoga community. Her dedication to her practice shines through in her signature Fit Flow classes; a blend of fun and invigorating flow and eye opening alignment instruction.

Briohny was a child pop star in Asia with a platinum album by the age of 13. In 1999, after years of Anorexia and Bulimia, she found Yoga in Thailand as a way to practice self-care and begin a journey towards good health. After the birth of her daughter in 2004, she decided to embark on the life long journey of sharing her passion for Yoga. Briohny mentored with Annie Carpenter and Lisa Walford at YogaWorks and is certified 500 E-RYT.

Briohny has shared her journey and story as a contributing writer for MindBodyGreen, ElephantJournal, The Huffington Post, and QBlog. She has graced the cover of Women's Health Thailand, Yoga Journal Thailand, and LA Yoga.

Total Run Time

2 hr 48 min
(8 Videos)

Difficulty

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Intermediate

Intensity

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Intensity 2
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

Classes

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    This is a preview of Briohny's "Prenatal Glow: 3rd Trimester."
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    Welcome to Pre-Natal Glow: 3rd Trimester!
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    In this video Grace and I talk about each of our experiences during our third trimesters to share our differing perspectives. We also cover a variety of modifications to us...
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    Welcome to class! Today we focus on keeping the upper body strong so we are balanced across our bodies. As always, you’ll learn modifications to take to make postures and h...
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    All of these practices focus on creating physical and mental space, and in this class we spend extra time on the lower body.
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    In this full-body class we’ll move a little faster than in the other flows. It’s the perfect opportunity to build heat and connect.
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    Hi, momma! Today I invite you to open your heart physically with some great opening sequences, but also to open your heart mentally by dedicating some special time for your...
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    Keeping the hips both strong and open will aid in your upcoming birthing experience. Props will enhance the comfort and yumminess of this class, so be sure to grab them and...