Jacquelyn Umof's "Precision Barre Toning" Online Video Workouts on Alo Moves

Precision Barre Toning

Jacquelyn Umof

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

Precision Barre Toning is unlike any barre program you have seen, and you won't find these moves in any class or studio! I often have clients that ask me "How do I get rid of this, how do I tone that, or how do I get stronger here..." and these are the moves I have found to be most effective for my clients and for me.

I’ve designed these 10 different ballet-inspired workouts to be intense and effective – in only fifteen minutes you will target, spot treat and strengthen your body, whether you want to work your thighs, glutes, abs, arms or calves! You might think that you need more than 15 minutes, but I promise you that this is all that you need to tone and sculpt your body and leave you feeling great in your own skin!

These exercises are perfect to add to your current fitness routine, or for when you just want to spot treat a particular area of your body. For those of you who don’t have 30 minutes or more to dedicate to longer sessions but still want to move and sweat, these will give you that quick but really challenging workout!

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instructor Instructor profile

Jacquelyn's mission is to share her love of dance and movement with you. She wants to share this passion because it has been a gift to her - it is her form of meditation, keeps her sane, and burns a lot of calories! Jacquelyn is a classically trained ballerina from a very young age, and has danced professionally for LINES Ballet, San Francisco Ballet, and later went on to be a Laker Girl for the Los Angeles Lakers.

Jacquelyn took her love of dance and brought it into fitness. She became a certified Pilates instructor in high school, and then certified in Barre after college at USC. Jacquelyn loves to bring rhythm and upbeat music to her classes, because she believes it keeps your body motivated, and its fun! Jacquelyn was the first instructor to bring Barre to the Equinox in Manhattan Beach, California. Jacquelyn's rhythmic, fun, yet challenging style keeps her students coming back and craving more - no matter where she teaches. Jacquelyn is certified in Barre, Pilates, Reformer Pilates, Yoga, Spinning, Personal Training, and lives a holistic lifestyle. She shares her exercises, functional stretches, healthy recipes, and ebook guides on her blog, actionjacquelyn.com.

Total Run Time

Duration
2 hr 39 min
(10 Videos)

Difficulty

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Moderate

Intensity

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Intensity 3
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

Classes

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    This is a preview of Jacquelyn's "Butt" class. To watch the whole video, you must first buy the plan.
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    I’m so excited you’ve decided to join me!! In this video you'll learn how to incorporate these workouts into your life!
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    In this video I share with you some ideas for what you can do on rest days
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    A healthy life is all about balance! This video focuses on stretching, twisting, and releasing any muscle tension that you have built up. You’ll notice that repeating this ...
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    This class is all about the arms! We’ll go through two rounds of six different intense arm exercises. The second time we go through them, you’ll be more familiar – and it w...
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    Strong Legs (18:55)

    This session is great for glutes and the back of your legs. And after strengthening your legs on the mat, we’ll see how they do when you challenge yourself to move your bod...
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    Strong Core (16:14)

    This class consists of challenging core exercises that target your entire midsection! Let’s get started!
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    Dancer Arms (12:27)

    This is a fun video where we’ll work our arms as much as possible in 10 minutes – let’s have some fun!
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    ChaCha Core (17:57)

    Don’t be intimidated by the workout name! Today is all about twisting the spine and activating core muscles you may not ever use!
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    Cardio Toning (14:00)

    Today’s class has lots of jumping and high-impact cardio, so if the movements feel tricky to you, don’t worry about it! Just keep moving! This class and the entire plan is ...
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    Cardio Core (16:11)

    I designed this class to have some cardio bursts to work your core while we challenge and raise your heart rate!
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    Cardio Booty (15:59)

    This class combines cardio movements that work legs, hamstrings,and glutes, as well as some actual toning movements. The two together will help create nice, sculpted legs a...
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    Butt & Booty (18:40)

    Welcome to your Booty class! Today’s exercises will challenge the back of your legs as well as lift and tone your glutes. We’ll work each side separately – get ready to fee...