Briohny Smyth's "Prenatal Glow: 1st Trimester" Online Video Workouts on Alo Moves

Prenatal Glow: 1st Trimester

Briohny Smyth

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

This series provides expectant mommas with everything needed to continue a safe and strong yoga practice in the first trimester of pregnancy. The classes will inform and keep you in shape as you embark on your amazing journey of motherhood!

The four hours of classes were developed specifically for the first trimester by a prenatal certified yoga instructor and mother of two. The three flow classes are filled with modifications and will build heat to give you that coveted mommy-to-be glow. The five informational videos answer all your questions about core work, twists, inversions, and more. Briohny also provides effective exercises you can incorporate into the flow videos. The two dynamic stretch videos are perfect for days you want a softer practice and will help you find the perfect balance between flexibility, stability, and strength.

Your yoga practice can be a key way to find balance amidst the physical and emotional changes experienced during your first trimester. This is a time to listen to your body and to stay healthy to set yourself up for the healthiest pregnancy, birth, and smooth recovery.

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instructor Instructor profile

Briohny is best known for her love of inversions and arm balances. She shared her passion with over 12 million viewers in her Equinox videos "The Contortionist" and "The Balancing Act," which sparked significant conversation in and around the yoga community. Her dedication to her practice shines through in her signature Fit Flow classes; a blend of fun and invigorating flow and eye opening alignment instruction.

Briohny was a child pop star in Asia with a platinum album by the age of 13. In 1999, after years of Anorexia and Bulimia, she found Yoga in Thailand as a way to practice self-care and begin a journey towards good health. After the birth of her daughter in 2004, she decided to embark on the life long journey of sharing her passion for Yoga. Briohny mentored with Annie Carpenter and Lisa Walford at YogaWorks and is certified 500 E-RYT.

Briohny has shared her journey and story as a contributing writer for MindBodyGreen, ElephantJournal, The Huffington Post, and QBlog. She has graced the cover of Women's Health Thailand, Yoga Journal Thailand, and LA Yoga.

Total Run Time

Duration
3 hr 53 min
(10 Videos)

Difficulty

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Intermediate

Intensity

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Intensity 2
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

Classes

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    This is a 20-minute preview of Briohny's Smyth's "Glow Flow: Full Body" class.
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    In this video I’ll explain how to use this plan to modify your existing yoga practice into your pregnancy. First, consult your doctor to make sure it’s okay for you to prac...
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    In this video I provide safety tips and break down backbend modifications so you can keep them as part of your yoga practice throughout your first trimester.
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    Is core work okay during pregnancy? This is one of the most frequent questions I get from mommas, especially in the first trimester! In this class we will talk about and tr...
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    Twisting is a great way to release and detoxify, but we should use the first trimester as a time to set the stage for using modifications in all phases of pregnancy. This w...
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    In this video we cover the dos and don’ts of continuing your established inversion practice while pregnant.
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    Pregnancy is not the time to learn new movements, but if arm balances are already part of your practice, this video will go over which ones to modify and which to avoid.
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    In this practice you'll enjoy heart openers that will gently release the shoulders and upper body.
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    This stretch flow video is all about cultivating balance between stability and flexibility with a focus on the hips and hamstrings.
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    This lower body flow is not only about strengthening the legs and hips, but also connecting to the beauty around and within us!
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    Upper body-focused flows require many modifications during pregnancy. Throughout this class I will lead you through many of the upper body modifications from the safety vid...
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    In this 40-minute flow class we’ll work the entire body while incorporating many of the pre-natal modifications from the informational classes to keep you and baby safe.