Kevin Hofer's "Primal Strength" Online Video Workouts on Alo Moves

Primal Strength

Kevin Hofer

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

Primal Strength is a fun, challenging fitness program designed to dramatically increase your strength, coordination, and body awareness. This yoga-strength fusion series combines multi-planar strength-building exercises and full-body sequences that work your arms, legs, shoulders, back, and core.

Every class is divided into four sections: warm-up, strength progression exercises, dynamic movement, and cool down. The warm-up opens muscles and loosens joints to connect you to your body. The strength progressions include a series of movements that will challenge larger muscles as well as the smaller and less developed muscles that you may not target in your regular practice. The primal-influenced sequences are the pinnacle of each class, where you apply fluidity to your strength and mobility in a peak movement sequence.

This plan contains non-traditional movements designed to be challenging yet accessible. There are no arm balances or freestanding handstands besides one class where students have the option to play with Crow pose.

instructor Instructor profile

Kevin grew up in northern California playing all sorts of sports. Always the “scrawny kid,” he was drawn to lifting weights. After years of the gym, he became fascinated by handstands and very quickly developed an obsession. People would ask him where he does yoga, to which he replied, “yoga?” – and so his new journey began. Yoga quickly became something very special to Kevin, as he realized there is so much more to movement than just building muscles.

Today, Kevin is known for his strong Vinyasa style that is the perfect balance of functional strength, mobility, and flexibility. He firmly believes that whichever type of movement you choose, it should not only make you stronger physically, but should bring happiness and reverberate throughout everything you take on in life.

Total Run Time

Duration
3 hr 5 min
(5 Videos)

Difficulty

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Intermediate

Intensity

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Intensity 3
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

Classes

  • 1
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    This is a preview of Kevin Hofer's "Primal Strength" series.
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    The Pounce (33:26)

    This class blends strength and agility. The creative hop, twist, float, and jump-through movements will get you moving around your mat in fun and unexpected ways!
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    The Glide (33:43)

    Today’s playful class uses slow, gliding movements like surfer’s lunge and duck walks to develop precision and control. It’s all about playfulness — let’s have fun!
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    The Float (34:17)

    Welcome to an inversion workshop with a twist! Whether you’re new to inversions or an experienced practitioner, this upbeat class helps you learn which muscles to strengthe...
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    The Reach (40:36)

    This class opens the front body from the hips all the way to the shoulders to create space for reaching into gentle backbends. Although the backbends are gentle, this class...
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    The Crawl (41:04)

    Our movements in this class work to strengthen the upper body, which will positively impact your yoga or calisthenics practice. We play with multiple variations of crawls, ...