Briohny Smyth's "Props to Props" Online Video Workouts on Alo Moves

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About the Single Class

Props are typically viewed as "for beginners" when, if fact, they can be used at all levels of practice to build strength, increase flexibility, and strengthen the mind-body connection. In this class, you will use blocks and straps to build upper body, core, and lower body strength, and learn tools to practice arm balances and handstand.

instructor Instructor profile

With over ten years of experience building yoga teacher trainings, online content, festivals, and retreats, Briohny Smyth is internationally acclaimed as a leader in the global wellness community.

After initiating a worldwide discussion around yoga with over twelve million views of her Equinox videos, Briohny continues to focus on sharing her passion. Her online classes and tutorials range from full fitness flows to mind-body health. She has cultivated a large social media following with insights around wellness, parenting, and entrepreneurship.

Briohny’s dedication to yoga as a practice shines through in her signature classes, which blend an invigorating flow with eye-opening alignment instruction. From teaching stronger inversions to providing business coaching, Briohny enjoys helping people discover the range of their abilities. In building both body and mind, her favorite moments are in seeing people find and blend their true values into their practice.

Total Run Time

Duration
49 min 11 sec
(1 Videos)

Difficulty

Difficulty—Intermediate—Outlined Copy Created with Sketch.
Intermediate

Intensity

Intensity 3—Outlined Copy Created with Sketch.
Intensity 3
Difficulty & Intensity Guide

What you get

  • Lifetime Access
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Classes

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    Props to Props (49:11)

    Props are typically viewed as "for beginners" when, if fact, they can be used at all levels of practice to build strength, increase flexibility, and strengthen the mind-bod...