Sri Dharma Mittra's "Psychic Sleep" Online Video Workouts on Alo Moves

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About the Series

Psychic Sleep, also known as Yoga Nidra, is a conscious sleep where the physical body falls into the deepest state of relaxation while the mind remains fully conscious.

Psychic Sleep boasts all of the benefits of deep, restful sleep – you will feel physically and mentally recharged, rejuvenated and refreshed. But unlike natural sleep where your mind is not awake, Yoga Nidra offers inner exploration. Each lesson in this series begins by "shutting down" one part of the body at a time, allowing you to gather all of your focus and attention inwards towards the Real Self.

instructor Instructor profile

Sri Dharma Mittra is a living yoga legend. Born in the Minas Gerais state of Brazil, Dharma began studying Yoga books in his late teens. His intensive study of Patanjali's Ashtanga and Karma Yoga began in 1964 under guru Sri Swami Kailashananda. A celebrated teacher at his guru’s ashram, Dharma left in 1975 and founded one of the early independent schools of yoga in New York City: the Dharma Yoga Center. Since that time, he has taught tens of thousands all over the globe, modeled and created the Master Yoga Chart of 908 Postures, and authored the book ASANAS: 608 Yoga Poses. Sri Dharma continues to disseminate the complete traditional science of Yoga in daily classes and workshops around the world as well as through his Life of a Yogi Teacher Trainings at the Dharma Yoga New York Center.

Total Run Time

1 hr 33 min
(3 Videos)


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Difficulty & Intensity Guide

What you get

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  • 1
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    This is a 10-minute preview of Sri Dharma Mittra's Psychic Sleep.
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    Welcome! This video gives suggestions for your Yoga Nidra practice.
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    In these classes we will compare your body to a computer and close down applications one by one. Using mental will and focus, you will gather your inner energy and recharge...
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    While your attention will move throughout this class, your body will not. It is your focused attention and physical stillness that will make great things happen and allow y...
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    Silencing the physical body lets you to hear the mind speak.