Meghan Currie's "Pure Breath" Online Video Workouts on Alo Moves

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

Develop a new understanding of what it means to breathe. This 14-day pranayama practice is designed to build a conscious and joyful relationship with your breath. You’ll lengthen and strengthen your breathing with progressive patterns and guided meditations, which will transform your practice and improve your health on and off the mat. Each class will increase in length as you progress through the series and expand your lung capacity. Create space, cultivate calm, and connect with your creative center.

In 14 days, you will:
- Improve lung capacity and diaphragm mobility
- Reduce anxiety and physical tension
- Stimulate creativity and inspiration

instructor Instructor profile

Meghan’s yoga style is a unexpected blend of strong and playful. Her flows embody curiosity, complexity, and whimsy to inject lighthearted deliciousness into sequences that are often times quite physically challenging.

Like any recipe, she believes there must be just the right amount of all the ingredients to produce the most epic flavor. When she teaches, she mixes herself with all other unpredictable and delicious ingredients to co-create with the universe and be a part of something grand.

Meghan regularly tours around the globe teaching yoga workshops, retreats and festivals. She believes that every student is also everyone's teacher.

Total Run Time

Duration
4 hr 8 min
(14 Videos)

Difficulty

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Beginner

Intensity

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Intensity 1
Difficulty & Intensity Guide

equipment

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

equipment

Classes

  • 1
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    This is an 8-minute preview of Meghan Currie's "Pure Breath" series.
  • 2
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  • 3
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    Reunite with your sweet, simple breath. In this breath practice, you’ll learn two breathing techniques that will connect you to your center and enhance lung capacity: sama ...
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    Connect to your lively, spirited breath. This breath practice adds a new layer of perception by introducing Ujjayi pranayama and breath retention techniques to enhance...
  • 5
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    Experience full, awakened breathing through this pranayama practice. This class experiments with breath extension during Ujjayi pranayama and the connection of...
  • 6
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    Expand your breath, expand your practice. In this pranayama class, you’ll work to improve your lung capacity and diaphragm mobility by increasing the amount of...
  • 7
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    Intensify your inner fire and and increase your energy with this pranayama practice. This class will explore bhastrika pranayama (bellows breath) to generate heat in the...
  • 8
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    Invigorate your body with the breath of fire. This class continues to build in intensity, starting with a slow and progressive breath count to acclimate...
  • 9
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    This class explores the empowerment that comes from connecting with your simple breath. It begins with a check into the atmosphere of mind, followed by...
  • 10
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    Amplify your breath practice. This class explores Nadi Shodhana pranayama, or alternate nostril breath, to balance and energize your mind and body. You’ll...
  • 11
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    Take a sweet drift into your center using the power of your breath. This pranayama practice will balance you out with a continuous Ujjayi breath of...
  • 12
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    Learn to ride the waves of your continuous breath. This pranayama practice will help you relax into the momentum of your breathing. You’ll revisit...
  • 13
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    Sustain and hold to see what unfolds. This pranayama practice will help you press into your own limits and experiment with your inner capacity to...
  • 14
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    Experience the newness in each unfolding moment. This pranayama practice continues layering breath flow patterns and incorporates Nadi Shodhana...
  • 15
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    Every breath is a gift to your body. This pranayama practice is about receiving each moment as a gift and allowing the moments to come, be experienced, and...
  • 16
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    As the final practice in this 14-day pranayama series, this class is an ode to inspiration and the magic of the breath — how each and every...