Classes

  • 1
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    This is an 8-minute preview of Meghan Currie's "Pure Breath" series.
  • 2
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  • 3
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    Reunite with your sweet, simple breath. In this breath practice, you’ll learn two breathing techniques that will connect you to your center and enhance lung capacity: sama ...
  • 4
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    Connect to your lively, spirited breath. This breath practice adds a new layer of perception by introducing Ujjayi pranayama and breath retention techniques to enhance...
  • 5
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    Experience full, awakened breathing through this pranayama practice. This class experiments with breath extension during Ujjayi pranayama and the connection of...
  • 6
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    Expand your breath, expand your practice. In this pranayama class, you’ll work to improve your lung capacity and diaphragm mobility by increasing the amount of...
  • 7
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    Intensify your inner fire and and increase your energy with this pranayama practice. This class will explore bhastrika pranayama (bellows breath) to generate heat in the...
  • 8
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    Invigorate your body with the breath of fire. This class continues to build in intensity, starting with a slow and progressive breath count to acclimate...
  • 9
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    This class explores the empowerment that comes from connecting with your simple breath. It begins with a check into the atmosphere of mind, followed by...
  • 10
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    Amplify your breath practice. This class explores Nadi Shodhana pranayama, or alternate nostril breath, to balance and energize your mind and body. You’ll...
  • 11
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    Take a sweet drift into your center using the power of your breath. This pranayama practice will balance you out with a continuous Ujjayi breath of...
  • 12
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    Learn to ride the waves of your continuous breath. This pranayama practice will help you relax into the momentum of your breathing. You’ll revisit...
  • 13
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    Sustain and hold to see what unfolds. This pranayama practice will help you press into your own limits and experiment with your inner capacity to...
  • 14
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    Experience the newness in each unfolding moment. This pranayama practice continues layering breath flow patterns and incorporates Nadi Shodhana...
  • 15
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    Every breath is a gift to your body. This pranayama practice is about receiving each moment as a gift and allowing the moments to come, be experienced, and...
  • 16
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    As the final practice in this 14-day pranayama series, this class is an ode to inspiration and the magic of the breath — how each and every...

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