Experience full, awakened breathing through this pranayama practice. This class experiments with breath extension during Ujjayi pranayama and the connection of breath sequences to create a continuous flow — much like a regular asana practice. The class ends with a powerful guided meditation to center your body and mind.
Meghan’s yoga style is a unexpected blend of strong and playful. Her flows embody curiosity, complexity, and whimsy to inject lighthearted deliciousness into sequences that are often times quite physically challenging.
Like any recipe, she believes there must be just the right amount of all the ingredients to produce the most epic flavor. When she teaches, she mixes herself with all other unpredictable and delicious ingredients to co-create with the universe and be a part of something grand.
Meghan regularly tours around the globe teaching yoga workshops, retreats and festivals. She believes that every student is also everyone's teacher.