Reunite with your sweet, simple breath. In this breath practice, you’ll learn two breathing techniques that will connect you to your center and enhance lung capacity: sama vritti pranayama and three-part breath. The class ends with a relaxing meditation that allows the benefits to integrate deep within mind and body.
Meghan’s yoga style is a unexpected blend of strong and playful. Her flows embody curiosity, complexity, and whimsy to inject lighthearted deliciousness into sequences that are often times quite physically challenging.
Like any recipe, she believes there must be just the right amount of all the ingredients to produce the most epic flavor. When she teaches, she mixes herself with all other unpredictable and delicious ingredients to co-create with the universe and be a part of something grand.
Meghan regularly tours around the globe teaching yoga workshops, retreats and festivals. She believes that every student is also everyone's teacher.