Expand your breath, expand your practice. In this pranayama class, you’ll work to improve your lung capacity and diaphragm mobility by increasing the amount of breath and retention, stretching just beyond your usual breathing volume. A guided meditation will close the class and allow the effects of the practice to deeply integrate within your mind and body.
Meghan’s yoga style is a unexpected blend of strong and playful. Her flows embody curiosity, complexity, and whimsy to inject lighthearted deliciousness into sequences that are often times quite physically challenging.
Like any recipe, she believes there must be just the right amount of all the ingredients to produce the most epic flavor. When she teaches, she mixes herself with all other unpredictable and delicious ingredients to co-create with the universe and be a part of something grand.
Meghan regularly tours around the globe teaching yoga workshops, retreats and festivals. She believes that every student is also everyone's teacher.