Intensify your inner fire and and increase your energy with this pranayama practice. This class will explore bhastrika pranayama (bellows breath) to generate heat in the body. You’ll also build on your breath technique to strengthen the diaphragm and the duration of your retentions. A relaxing guided meditation seals the practice.
Meghan’s yoga style is a unexpected blend of strong and playful. Her flows embody curiosity, complexity, and whimsy to inject lighthearted deliciousness into sequences that are often times quite physically challenging.
Like any recipe, she believes there must be just the right amount of all the ingredients to produce the most epic flavor. When she teaches, she mixes herself with all other unpredictable and delicious ingredients to co-create with the universe and be a part of something grand.
Meghan regularly tours around the globe teaching yoga workshops, retreats and festivals. She believes that every student is also everyone's teacher.