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Day 11: Sustain Breath

Sustain and hold to see what unfolds. This pranayama practice will help you press into your own limits and experiment with your inner capacity to sustain, even when it gets challenging. The class integrates Ujjayi and Kapalabhati breath to energize and balance your mind and body.

Meghan Currie’s Online Workout Videos on Alo Moves

Meghan’s Bio

Meghan’s yoga style is a unexpected blend of strong and playful. Her flows embody curiosity, complexity, and whimsy to inject lighthearted deliciousness into sequences that are often times quite physically challenging.

Like any recipe, she believes there must be just the right amount of all the ingredients to produce the most epic flavor. When she teaches, she mixes herself with all other unpredictable and delicious ingredients to co-create with the universe and be a part of something grand.

Meghan regularly tours around the globe teaching yoga workshops, retreats and festivals. She believes that every student is also everyone's teacher.

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