Ashley Galvin's "Pure Flexibility Classes" Online Video Workouts on Alo Moves

Pure Flexibility Classes

Ashley Galvin

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

Flexibility is achievable for everyone. This month-long series is designed to increase your mobility, range of motion, and reduce tension across your body, which is especially important if your goal is to achieve new poses in your practice! Regardless of your sport, you'll learn to take your body anywhere you want to go!

Each 30-minute class focuses on a different area of the body and uses three crucial elements of developing flexibility: dynamic stretching to build full range of motion so you can get into positions with ease, yin-style holds to open your body even deeper, and intuitive movement to tune into your body and feel which areas need the most attention.

This month-long program is filled with the flexibility movements and stretches I use on a daily basis. They've helped me build and maintain the strength and mobility to achieve the inversions and poses that fill my practice today.

Ico/Play/80 Created with Sketch.

instructor Instructor profile

Ashley Galvin is a Yoga Instructor based out of Manhattan Beach, California. She is known around the world for her strength and flexibility. Ashley teaches a strong and dynamic flow that will give you a deep understanding of the practice and cultivate body awareness.

Total Run Time

Duration
2 hr 41 min
(5 Videos)

Difficulty

Difficulty—Moderate—Outlined Copy Created with Sketch.
Moderate

Intensity

Intensity 2—Outlined Copy Created with Sketch.
Intensity 2
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

benefits

Classes

  • Movegrid
    1
    Ico/Play/80 Created with Sketch.

    This is a 15-minute preview of Ashley Galvin's "Pure Flexibility" series.
  • Movegrid
    2
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Welcome to Pure Flexibility! This video gives you tips and pointers for the next month!
  • Movegrid
    3
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Remember that we’re all going to feel these movements differently, and that’s okay! This whole series is about exploring and expanding your mobility. We all start from diff...
  • Movegrid
    4
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    This is how I stretch in my own at-home practice. I know the next month will help open your body and create new shapes in your practice!
  • Movegrid
    5
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    We don’t always need to prove ourselves or push our limits, but challenging yourself is good. Listen to what guides you and pushes you, and listen to what holds you back an...
  • Movegrid
    6
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Today is a rest day!
  • Movegrid
    7
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    I wasn't naturally flexible. I wanted to delve deeper into my practice and in order to do that, I needed to build flexibility. Once I started to see how flexibility directl...
  • Movegrid
    8
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    It’s normal to have one side of your body feel tighter than the other. Noticing these differences in your body is part of building a deeper understanding of your body and a...
  • Movegrid
    9
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Fall in love with the process over and over again. Find new ways to challenge yourself and inspire yourself – do this and the results will come.
  • Movegrid
    10
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Today is a rest day!
  • Movegrid
    11
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Which stretch is the most challenging for you right now? This is the one to be most patient with.
  • Movegrid
    12
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Blessed are the flexible, for the never get bent out of shape :)
  • Movegrid
    13
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Let your body feel safe. Don’t rush or push. Go slowly and let your breath guide your body open.
  • Movegrid
    14
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Today is a rest day!
  • Movegrid
    15
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    I love working on flexibility because stretching and intuitive movements allow me to focus my attention inwards. Almost as if it’s a form of meditation.
  • Movegrid
    16
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Listen to your body – it is always communicating with you.
  • Movegrid
    17
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Half way through the series! What will you do with your growing flexibility? Is there a pose you’d like to get into one day?
  • Movegrid
    18
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Today is a rest day!
  • Movegrid
    19
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Just like strength, flexibility takes time to build. Keep up the dedication!
  • Movegrid
    20
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Yoga postures are only skin deep. Hidden beneath the surface are the hours of dedication, emotional work, awareness, concentration, studying, learning, growing…
  • Movegrid
    21
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    When things seem just out of reach, remember: you may not be there yet, but you’re closer than you were yesterday. Patience is key!
  • Movegrid
    22
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Today is a rest day!
  • Movegrid
    23
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    “The power is in you. The answer is in you, and you are the answer to all your searches. You are the goal, you are the answer. It is never outside.” — Eckhart Tolle
  • Movegrid
    24
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Wherever your focus is directed, that’s where your energy goes. Wherever your energy goes is what you will manifest. Your thoughts have power to propel you forward, or hold...
  • Movegrid
    25
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Is there a stretch you’ve never tried before that you love? Let me know when you log this workout – I’d love to hear!
  • Movegrid
    26
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Today is a rest day!
  • Movegrid
    27
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    One of my favorite quotes: “Hard work puts me where good luck can find me.” You are doing an incredible job – keep it up!
  • Movegrid
    28
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    I’m so excited to see how your flexibility has changed over the past three and a half weeks! Please upload photos to your workouts if you haven’t already so I can see!
  • Movegrid
    29
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    The saying goes “everything worthwhile takes time” and this absolutely applies to flexibility!
  • Movegrid
    30
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Today is a rest day!
  • Movegrid
    31
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    We’re in the home stretch (haha)! Only three classes left!
  • Movegrid
    32
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    I’m so proud of your persistence! Congratulate yourself on being so dedicated – you deserve it!
  • Movegrid
    33
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    You've made it! Amazing work!!