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How To Approach This Series

Welcome to Pure Flexibility!

This is a month-long plan where you will repeat five classes each week. Because flexibility takes time and should be part of your fitness/yoga routine, I highly encourage you to continue past the 30 days.

Our bodies open up at different speeds, so it’s crucial to be patient with yourself. It's absolutely okay if your stretch or shape looks different than mine – as long as you listen to your body and ride your edge, you will get full benefit of each class! That being said, use your intuition and only go as far as feels good to you. Know the difference between feeling the stretch and going too far.

I’m so excited to see and hear how your flexibility improves over the next 30 days! Please log your workouts so I can see your progress and answer any questions!

xxAsh

Ashley Galvin’s Online Workout Videos on Alo Moves

Ashley’s Bio

Ashley Galvin is a yoga instructor based in Southern California. She is known around the world for her strength and flexibility, and she constantly inspires others with her yoga practice.

Ashley spent her childhood between the beaches and mountains of California. Inspired by the healthy lifestyle of her parents, she embarked on a journey to learn more about nutrition and the benefits of active living. That path led her to her first yoga class in 2009, where she fell in love with the practice.

Determined to help empower others through yoga, she began teaching in 2011 and has since taught workshops, retreats, and classes all over the world. Her strong, dynamic flows help cultivate body awareness, empower others to embrace their unique gifts, and give students a deep understanding of their yoga practice.