Ashley Galvin's "Pure Flexibility Classes" Online Video Workouts on Alo Moves

Pure Flexibility Classes

Ashley Galvin

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

Flexibility is achievable for everyone. This month-long series is designed to increase your mobility, range of motion, and reduce tension across your body, which is especially important if your goal is to achieve new poses in your practice! Regardless of your sport, you'll learn to take your body anywhere you want to go!

Each 30-minute class focuses on a different area of the body and uses three crucial elements of developing flexibility: dynamic stretching to build full range of motion so you can get into positions with ease, yin-style holds to open your body even deeper, and intuitive movement to tune into your body and feel which areas need the most attention.

This month-long program is filled with the flexibility movements and stretches I use on a daily basis. They've helped me build and maintain the strength and mobility to achieve the inversions and poses that fill my practice today.

instructor Instructor profile

Ashley Galvin is a yoga instructor based in Southern California. She is known around the world for her strength and flexibility, and she constantly inspires others with her yoga practice.

Ashley spent her childhood between the beaches and mountains of California. Inspired by the healthy lifestyle of her parents, she embarked on a journey to learn more about nutrition and the benefits of active living. That path led her to her first yoga class in 2009, where she fell in love with the practice.

Determined to help empower others through yoga, she began teaching in 2011 and has since taught workshops, retreats, and classes all over the world. Her strong, dynamic flows help cultivate body awareness, empower others to embrace their unique gifts, and give students a deep understanding of their yoga practice.

Total Run Time

Duration
2 hr 41 min
(5 Videos)

Difficulty

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Moderate

Intensity

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Intensity 2
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

Classes

  • 1
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    This is a 15-minute preview of Ashley Galvin's "Pure Flexibility" series.
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    Welcome to Pure Flexibility! This video gives you tips and pointers for the next month!
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    Remember that we’re all going to feel these movements differently, and that’s okay! This whole series is about exploring and expanding your mobility. We all start from diff...
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    This is how I stretch in my own at-home practice. I know the next month will help open your body and create new shapes in your practice!
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    We don’t always need to prove ourselves or push our limits, but challenging yourself is good. Listen to what guides you and pushes you, and listen to what holds you back an...
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    Today is a rest day!
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    I wasn't naturally flexible. I wanted to delve deeper into my practice and in order to do that, I needed to build flexibility. Once I started to see how flexibility directl...
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    It’s normal to have one side of your body feel tighter than the other. Noticing these differences in your body is part of building a deeper understanding of your body and a...
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    Fall in love with the process over and over again. Find new ways to challenge yourself and inspire yourself – do this and the results will come.
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    Today is a rest day!
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    Which stretch is the most challenging for you right now? This is the one to be most patient with.
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    Blessed are the flexible, for the never get bent out of shape :)
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    Let your body feel safe. Don’t rush or push. Go slowly and let your breath guide your body open.
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    Today is a rest day!
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    I love working on flexibility because stretching and intuitive movements allow me to focus my attention inwards. Almost as if it’s a form of meditation.
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    Listen to your body – it is always communicating with you.
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    Half way through the series! What will you do with your growing flexibility? Is there a pose you’d like to get into one day?
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    Today is a rest day!
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    Just like strength, flexibility takes time to build. Keep up the dedication!
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    Yoga postures are only skin deep. Hidden beneath the surface are the hours of dedication, emotional work, awareness, concentration, studying, learning, growing…
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    When things seem just out of reach, remember: you may not be there yet, but you’re closer than you were yesterday. Patience is key!
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    Today is a rest day!
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    “The power is in you. The answer is in you, and you are the answer to all your searches. You are the goal, you are the answer. It is never outside.” — Eckhart Tolle
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    Wherever your focus is directed, that’s where your energy goes. Wherever your energy goes is what you will manifest. Your thoughts have power to propel you forward, or hold...
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    Is there a stretch you’ve never tried before that you love? Let me know when you log this workout – I’d love to hear!
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    Today is a rest day!
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    One of my favorite quotes: “Hard work puts me where good luck can find me.” You are doing an incredible job – keep it up!
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    I’m so excited to see how your flexibility has changed over the past three and a half weeks! Please upload photos to your workouts if you haven’t already so I can see!
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    The saying goes “everything worthwhile takes time” and this absolutely applies to flexibility!
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    Today is a rest day!
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    We’re in the home stretch (haha)! Only three classes left!
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    I’m so proud of your persistence! Congratulate yourself on being so dedicated – you deserve it!
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    You've made it! Amazing work!!