Carling Harps's "Quick Unwind" Online Video Workouts on Alo Moves

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Single Class

Sneak in a short but necessary calming practice to decompress from a busy day. Whether this is the 30th active thing you’ve done today or the only thing you’ve done today, this class with leave your body and mind balanced and rejuvenated.

instructor Instructor profile

An LA-based yoga teacher, Carling is known for her lighthearted attention to detail and commitment to the growth of her students. Connecting individuals to the practice through intelligent and informed sequencing, compassionate, intentional adjustments, and relevant alignment instruction.

Carling’s teaching is designed to give students the tools and techniques to access their own unique body’s needs, create new connections and continue to find the center of themselves each time they step on their mats. As a balance to her regular classes, Carling is trained as a Doula and also specializes in prenatal yoga. She has been featured in and contributed writing to publications such as Yoga International, Mantra Magazine, and Yoga Digest. When she's not on the mat, you can find her hanging with her partner in crime Patrick, dreaming of Tokyo, singing along at local shows, and shopping for retro sneakers.

This year she and Patrick Beach opened their first yoga studio, Commune, in the Highland Park neighborhood of Los Angeles, CA.

Total Run Time

Duration
34 min 57 sec
(1 Videos)

Difficulty

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Beginner

Intensity

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Intensity 1
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

Classes

  • 1
    Ico/Play/80 Created with Sketch.

    This is an 11-minute preview of Carling's "Quick Unwind" class.
  • 2
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    Page 1 Copy Created with Sketch.
    Quick Unwind (34:57)

    Sneak in a short but necessary calming practice to decompress from a busy day. Whether this is the 30th active thing you’ve done today or the only thing you’ve done today, ...