×

Difficulty & Intensity Guide

This comprehensive guide will help you find which series is right for you

Difficulty Levels

Difficulty refers to the level of skill and technique called for in a class.

Difficulty—Beginner—Outlined Copy Created with Sketch.
Beginner

Beginner series are most approachable for those who have little or no exposure to yoga. These series typically offer more modifications and detailed instructions on fundamental poses.

These series are perfect for someone who is looking to start a yoga practice and explore the benefits of yoga. These classes can help you to learn the basics of starting a practice, foundational poses, understanding breathwork, and learning to focus on the moment every time you come to the mat.

Read more Close
Difficulty—Moderate—Outlined Copy Created with Sketch.
Moderate

Moderate classes may include moderate pose modifications and less instruction than found in Beginner classes.

These series are perfect for someone who has previous exposure to yoga, whether at home or in a studio setting, and has a basic understanding of foundational poses and class structure. They are the perfect opportunity to grow your practice, maintain consistency, and enjoy classes designed to grow your pose library and increase your strength.

Read more Close
Difficulty—Intermediate—Outlined Copy Created with Sketch.
Intermediate

Intermediate series tend to be more detailed tutorials on how to achieve more challenging asanas and end-goal poses. These classes help build strength and body awareness by exploring transitions, trying inversions, and mastering breath and movement.

These series are perfect for someone who has a consistent yoga practice and has established confidence in poses, progressions, and general yoga knowledge. They help students express creativity and find freedom in exploring flows and movement. There is less cueing than in Beginner or Moderate content.

Read more Close
Difficulty—Advanced Copy Created with Sketch.
Advanced

Advanced classes are the perfect opportunity to explore your potential beyond what is found in typical in-studio classes. You’ll find your edge while exploring a greater level of strength, control, and skill work.

These series are ideal for students who have high body awareness, are comfortable with most poses, and have confidence in their strength and breath work. These classes allow opportunities to practice inversions, floating, or advanced transitions.

Read more Close
Difficulty—Beginner—Outlined Copy Created with Sketch.
Beginner

Beginner series are most approachable for those who have little or no exposure to yoga. These series typically offer more modifications and detailed instructions on fundamental poses.

These series are perfect for someone who is looking to start a yoga practice and explore the benefits of yoga. These classes can help you to learn the basics of starting a practice, foundational poses, understanding breathwork, and learning to focus on the moment every time you come to the mat.

Read more Close
Difficulty—Moderate—Outlined Copy Created with Sketch.
Moderate

Moderate classes may include moderate pose modifications and less instruction than found in Beginner classes.

These series are perfect for someone who has previous exposure to yoga, whether at home or in a studio setting, and has a basic understanding of foundational poses and class structure. They are the perfect opportunity to grow your practice, maintain consistency, and enjoy classes designed to grow your pose library and increase your strength.

Read more Close
Difficulty—Intermediate—Outlined Copy Created with Sketch.
Intermediate

Intermediate series tend to be more detailed tutorials on how to achieve more challenging asanas and end-goal poses. These classes help build strength and body awareness by exploring transitions, trying inversions, and mastering breath and movement.

These series are perfect for someone who has a consistent yoga practice and has established confidence in poses, progressions, and general yoga knowledge. They help students express creativity and find freedom in exploring flows and movement. There is less cueing than in Beginner or Moderate content.

Read more Close
Difficulty—Advanced Copy Created with Sketch.
Advanced

Advanced classes are the perfect opportunity to explore your potential beyond what is found in typical in-studio classes. You’ll find your edge while exploring a greater level of strength, control, and skill work.

These series are ideal for students who have high body awareness, are comfortable with most poses, and have confidence in their strength and breath work. These classes allow opportunities to practice inversions, floating, or advanced transitions.

Read more Close
Intensity Levels

Intensity is not the same as difficulty; it refers to the amount of exertion that a workout requires.

Intensity 1—Outlined Copy Created with Sketch.
Level 1
This intensity level is ideal for students seeking slow-paced, restorative, or breath-focused content. Students often leave their mat feeling relaxed and at-ease.
Intensity 2—Outlined Copy Created with Sketch.
Level 2
Series within this level vary from energizing flows to entry-level strength content. They typically move at a slow-to-moderate pace. Students can expect to feel comfortably challenged and explore a wider range of movement.
Intensity 3—Outlined Copy Created with Sketch.
Level 3
Get sweaty with flow and strength content designed to increase your breathing and challenge your limits. Level 3 intensity classes will increase the pace of your movement and test your endurance.
Intensity 4 Copy Created with Sketch.
Level 4
Push your edge in classes designed to make you sweat. This intensity level moves at a fast pace to increase your heart rate and accelerate your breathing. Work hard to discover untapped levels of strength and endurance.
Intensity 1—Outlined Copy Created with Sketch.
Level 1
This intensity level is ideal for students seeking slow-paced, restorative, or breath-focused content. Students often leave their mat feeling relaxed and at-ease.
Intensity 2—Outlined Copy Created with Sketch.
Level 2
Series within this level vary from energizing flows to entry-level strength content. They typically move at a slow-to-moderate pace. Students can expect to feel comfortably challenged and explore a wider range of movement.
Intensity 3—Outlined Copy Created with Sketch.
Level 3
Get sweaty with flow and strength content designed to increase your breathing and challenge your limits. Level 3 intensity classes will increase the pace of your movement and test your endurance.
Intensity 4 Copy Created with Sketch.
Level 4
Push your edge in classes designed to make you sweat. This intensity level moves at a fast pace to increase your heart rate and accelerate your breathing. Work hard to discover untapped levels of strength and endurance.
Intensity Levels

Intensity is not the same as difficulty; it refers to the amount of exertion that a workout requires.

Intensity 1—Outlined Copy Created with Sketch.
Level 1
This intensity level is ideal for students seeking slow-paced, restorative, or breath-focused content. Students often leave their mat feeling relaxed and at-ease.
Intensity 2—Outlined Copy Created with Sketch.
Level 2
Series within this level vary from energizing flows to entry-level strength content. They typically move at a slow-to-moderate pace. Students can expect to feel comfortably challenged and explore a wider range of movement.
Intensity 3—Outlined Copy Created with Sketch.
Level 3
Get sweaty with flow and strength content designed to increase your breathing and challenge your limits. Level 3 intensity classes will increase the pace of your movement and test your endurance.
Intensity 4 Copy Created with Sketch.
Level 4
Push your edge in classes designed to make you sweat. This intensity level moves at a fast pace to increase your heart rate and accelerate your breathing. Work hard to discover untapped levels of strength and endurance.
Intensity 1—Outlined Copy Created with Sketch.
Level 1
This intensity level is ideal for students seeking slow-paced, restorative, or breath-focused content. Students often leave their mat feeling relaxed and at-ease.
Intensity 2—Outlined Copy Created with Sketch.
Level 2
Series within this level vary from energizing flows to entry-level strength content. They typically move at a slow-to-moderate pace. Students can expect to feel comfortably challenged and explore a wider range of movement.
Intensity 3—Outlined Copy Created with Sketch.
Level 3
Get sweaty with flow and strength content designed to increase your breathing and challenge your limits. Level 3 intensity classes will increase the pace of your movement and test your endurance.
Intensity 4 Copy Created with Sketch.
Level 4
Push your edge in classes designed to make you sweat. This intensity level moves at a fast pace to increase your heart rate and accelerate your breathing. Work hard to discover untapped levels of strength and endurance.

How This Fits Together

Each series lives at an intersection of Difficulty and Intensity. While one maybe Beginner and Intensity 4, another may be Advanced and Intensity 1. We have something for everyone in every mood.

Tap a square to explore all series at that intersection of Diffuculty & Intensity
Intensity 4 Copy Created with Sketch.
4
Difficulty—Beginner—Outlined Copy Created with Sketch.
Beginner
Intensity 4 Copy Created with Sketch.
Intensity 4
Explore all series
Difficulty—Moderate—Outlined Copy Created with Sketch.
Moderate
Intensity 4 Copy Created with Sketch.
Intensity 4
Explore all series
Difficulty—Intermediate—Outlined Copy Created with Sketch.
Intermediate
Intensity 4 Copy Created with Sketch.
Intensity 4
Explore all series
Difficulty—Advanced Copy Created with Sketch.
Advanced
Intensity 4 Copy Created with Sketch.
Intensity 4
Explore all series
Intensity 3—Outlined Copy Created with Sketch.
3
Difficulty—Beginner—Outlined Copy Created with Sketch.
Beginner
Intensity 3—Outlined Copy Created with Sketch.
Intensity 3
Explore all series
Difficulty—Moderate—Outlined Copy Created with Sketch.
Moderate
Intensity 3—Outlined Copy Created with Sketch.
Intensity 3
Explore all series
Difficulty—Intermediate—Outlined Copy Created with Sketch.
Intermediate
Intensity 3—Outlined Copy Created with Sketch.
Intensity 3
Explore all series
Difficulty—Advanced Copy Created with Sketch.
Advanced
Intensity 3—Outlined Copy Created with Sketch.
Intensity 3
Explore all series
Intensity 2—Outlined Copy Created with Sketch.
2
Difficulty—Beginner—Outlined Copy Created with Sketch.
Beginner
Intensity 2—Outlined Copy Created with Sketch.
Intensity 2
Explore all series
Difficulty—Moderate—Outlined Copy Created with Sketch.
Moderate
Intensity 2—Outlined Copy Created with Sketch.
Intensity 2
Explore all series
Difficulty—Intermediate—Outlined Copy Created with Sketch.
Intermediate
Intensity 2—Outlined Copy Created with Sketch.
Intensity 2
Explore all series
Difficulty—Advanced Copy Created with Sketch.
Advanced
Intensity 2—Outlined Copy Created with Sketch.
Intensity 2
Explore all series
Intensity 1—Outlined Copy Created with Sketch.
1
Difficulty—Beginner—Outlined Copy Created with Sketch.
Beginner
Intensity 1—Outlined Copy Created with Sketch.
Intensity 1
Explore all series
Difficulty—Moderate—Outlined Copy Created with Sketch.
Moderate
Intensity 3—Outlined Copy Created with Sketch.
Intensity 1
Explore all series
Difficulty—Intermediate—Outlined Copy Created with Sketch.
Intermediate
Intensity 1—Outlined Copy Created with Sketch.
Intensity 1
Explore all series
Difficulty—Advanced Copy Created with Sketch.
Advanced
Intensity 1—Outlined Copy Created with Sketch.
Intensity 1
Explore all series
Difficulty—Beginner—Outlined Copy Created with Sketch.
Beginner
Difficulty—Moderate—Outlined Copy Created with Sketch.
Moderate
Difficulty—Intermediate—Outlined Copy Created with Sketch.
Intermediate
Difficulty—Advanced Copy Created with Sketch.
Advanced
Difficulty Levels
Intensity Levels
Page 1 Copy Created with Sketch.
Unlock this class
Start a
free trial
today

Single Class

Quick Unwind
From Quick Unwind by Carling Harps

Class Intro

Ico/Play/80 Created with Sketch.

Preview

Ico/Play/80 Created with Sketch.

Total Run Time

Duration
34 min 57 sec

Difficulty

Difficulty—Beginner—Outlined Copy Created with Sketch.
Beginner

Intensity

Intensity 1—Outlined Copy Created with Sketch.
Intensity 1
Difficulty & Intensity Guide
Difficulty & Intensity Guide

Sneak in a short but necessary calming practice to decompress from a busy day. Whether this is the 30th active thing you’ve done today or the only thing you’ve done today, this class with leave your body and mind balanced and rejuvenated.

Carling’s Related Classes

See All
Carling Harps’ Online Workout Videos on Alo Moves

Carling’s Bio

An LA-based yoga teacher, Carling is known for her lighthearted attention to detail and commitment to the growth of her students. Connecting individuals to the practice through intelligent and informed sequencing, compassionate, intentional adjustments, and relevant alignment instruction.

Carling’s teaching is designed to give students the tools and techniques to access their own unique body’s needs, create new connections and continue to find the center of themselves each time they step on their mats. As a balance to her regular classes, Carling is trained as a Doula and also specializes in prenatal yoga. She has been featured in and contributed writing to publications such as Yoga International, Mantra Magazine, and Yoga Digest. When she's not on the mat, you can find her hanging with her partner in crime Patrick, dreaming of Tokyo, singing along at local shows, and shopping for retro sneakers.

This year she and Patrick Beach opened their first yoga studio, Commune, in the Highland Park neighborhood of Los Angeles, CA.

Latest Activity from Members