Darrell Michnowicz's "Raw Dynamics: Builder" Online Video Workouts on Alo Moves

Raw Dynamics: Builder

Darrell Michnowicz

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the series

Work hard so that you can play hard!

This month-long bodyweight program is the second of the Raw Dynamics series. Using the same effective and challenging interval-style format from Foundations, we build upon the movements and techniques with more dynamic exercises, complex transitions, and functional sequences.

We utilize the same fun yet challenging interval-style format from Foundations, but inject complexity such as more dynamic movements and transitions, and longer holds. All of the workouts are full-body, and mirroring Foundations’ format, each continues to specialize in a specific discipline such as push strength, lower body power, and core control so you can amplify everything you developed in the first series.

Although the classes are only 20 minutes, they will redefine your endurance, strength, and coordination. We keep with our structured two-minutes-on, one-minute-rest format so you get the absolute most out of each class, deepen your strength, and feel more capable than you ever have before.

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instructor Instructor profile

Darrell is a Los Angeles-based movement coach with a specialty in calisthenics and body weight training. After constantly battling injuries from bodybuilding and soccer, he looked to calisthenics and body weight fitness as a low impact alternative. Many weight-free years later, Darrell has helped inspire thousands to explore their movement potential.

His vision is to open people’s eyes to the fact that their body is capable of doing much more than they could ever imagine. He takes a simple approach with his teaching by breaking down familiar movement so they become more feasible and by creating easy-to-follow programming.

Total Run Time

2 hr 10 min
(10 Videos)

Difficulty

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Intermediate

Intensity

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Intensity 4
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

Classes

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    This is a 10-minute preview of "Day 2" of Darrell Michnowicz's Raw Dynamics: Builder.
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    If you did Foundations, you'll recognize this warm-up class!
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    Remember that for best results, repeat this sequence 2-3 times. You'll thank me later!
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    Here we go, guys! If you're coming in from Foundations, you know the drill: get ready for these movements by first taking the Warm-Up Upper class.
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    Alright guys, ready for day 2? Let's get after it!
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    Today is a rest day!
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    Hope you enjoyed your rest day! Today we're getting right back at it by working your core. Get ready!
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    I love the moves in this class. Hope you do, too!
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    You're crushing it this week!
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    Today is a rest day!
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    Nice work! Are you ready to hit this workout again??
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    How are you feeling after your first week in the Builder? Remember you can raise or lower the intensity depending on how you feel. You're doing great!
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    Today is a rest day!
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    These workouts are tough, but you’ve got this.
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    Remember to do the warm-up video before this! There's a lot of wrist work in here, so be sure your body is ready!
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    I find lower body moves super challenging, but love them for that reason. Which moves do you like the most?
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    If you're looking for an extra challenge now that we're over half way through the series, skip the occasional rest day and...
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    Day 15! This means we're half way through — you're crushing it. Keep it up!
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    These moves are super functional. Think about how many times a day you squat and lunge! These classes are helping you move better so you can live better. Remember why you'r...
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    If you're looking for an extra challenge now that we're over half way through the series, skip the occasional rest day and...
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    Ready to feel the burn??
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    Almost done with week 3... great job! Keep going!
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    Let's crush this workout!
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    Use today as a rest day, or keep mixing it up!
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    How has your body adapted to the moves? Practice and repetition makes things easier. Awesome job!
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    Let's get after it today!
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    Use today as a rest day, or keep mixing it up!
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    This is our final core workout... let's do this!
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    Nice! Keep it up!
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    It's amazing how much your body adapts over the course of a month. How has your fitness changed? Great work!
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    Use today as a rest day, or keep mixing it up!
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    Amazing work! You've crushed this series! I hope you have had fun moving and challenging yourself in new ways. But the fun doesn't stop here!