Carling Harps's "Remedy" Online Video Workouts on Alo Moves

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

Get out of your head and into your body with powerful, healing flows. Each class in this series blends movement, meditation, and breathwork to cleanse your body and mind. These six classes are designed to quiet your mind and bring you back to peace through active, heated movement. Use this series to calm your headspace when you’re feeling anxious, stressed, or overwhelmed. Smooth out the waves, connect with your body, and become your own best remedy.

In this series, you will:
- Relieve anxiety and stress
- Combine powerful movement, meditation, and breathwork
- Shift your awareness and balance energy

instructor Instructor profile

An LA-based yoga teacher, Carling is known for her lighthearted attention to detail and commitment to the growth of her students. Connecting individuals to the practice through intelligent and informed sequencing, compassionate, intentional adjustments, and relevant alignment instruction.

Carling’s teaching is designed to give students the tools and techniques to access their own unique body’s needs, create new connections and continue to find the center of themselves each time they step on their mats. As a balance to her regular classes, Carling is trained as a Doula and also specializes in prenatal yoga. She has been featured in and contributed writing to publications such as Yoga International, Mantra Magazine, and Yoga Digest. When she's not on the mat, you can find her hanging with her partner in crime Patrick, dreaming of Tokyo, singing along at local shows, and shopping for retro sneakers.

This year she and Patrick Beach opened their first yoga studio, Commune, in the Highland Park neighborhood of Los Angeles, CA.

Total Run Time

Duration
2 hr 18 min
(6 Videos)

Difficulty

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Moderate

Intensity

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Intensity 2
Difficulty & Intensity Guide

equipment

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

equipment

Classes

  • 1
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    This is a 6-minute preview of Carling Harps's "Remedy" series.
  • 2
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  • 3
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    Come As You Are (15:46)

    Come As You Are requires nothing more than you, your breath, and your focus. This short meditation and...
  • 4
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    Clear Your Mind (17:30)

    Clear out the cobwebs and energize your whole being with this short meditation and kriya practice. Using...
  • 5
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    Tap into your intuition with this quick, flexibility-focused flow. This class will stretch out your...
  • 6
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    Jump Start (19:13)

    Kickstart your system with a ritualistic practice that will build heat, channel your energy, and shift your...
  • 7
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    Reality Check (32:11)

    Seal the gaps and plug the energy leaks in this challenging vinyasa practice. Through steady breath and steady...
  • 8
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    Into Your Body (31:58)

    This mobility flow will wash away the chitta vritti (mental chatter) and combat the weight of incessant...