Classes

  • 1
    Ico/Play/80 Created with Sketch.

    This is a 15-minute preview of Honza Lafond's "Renew" series.
  • 2
    Ico/Play/80 Created with Sketch.

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  • 3
    Ico/Play/80 Created with Sketch.

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    Re-Imagine (44:10)

    Rethink the way you practice. This class taps into the power of visualization by working through sun salutations with your eyes closed and...
  • 4
    Ico/Play/80 Created with Sketch.

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    Re-Ground (42:07)

    Anchor your body and elevate your mind through a creative sequence that promotes grounding, releases tension, and opens...
  • 5
    Ico/Play/80 Created with Sketch.

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    Re-Balance (43:15)

    Finding balance is all about clarity, concentration, and steady breath. You’ll move through powerful standing balances and...
  • 6
    Ico/Play/80 Created with Sketch.

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    Re-Ignite (42:59)

    Harness your inner fire. This class moves through a strong core-activation sequence using breath of fire to build heat from the...
  • 7
    Ico/Play/80 Created with Sketch.

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    Re-Lease (43:25)

    Release what no longer serves you. This class will open your front body and strengthen your back body through a progression of freeing...
  • 8
    Ico/Play/80 Created with Sketch.

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    Re-Store (48:09)

    Press reset and let it all go. This balanced, restorative practice will rejuvenate your body and mind. Long, deep holds give you...

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