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Release what no longer serves you. This class will open your front body and strengthen your back body through a progression of freeing backbends. Extended holds give you the opportunity to move with intention and focus on the heart space in the closing meditation.

Honza Lafond’s Online Workout Videos on Alo Moves

Honza’s Bio

Honza Lafond is a teacher of movement, wellness, and spirituality. In the past 15 years, his path has led him from his home country of the Czech Republic to his current home in Australia. He discovered yoga through his interests in meditation and philosophy and began his physical practice at age 19.

Honza believes the playful nature of yoga is just as important as its disciplined aspects. His empowering teaching style is influenced by life coaching, fitness training, and several yoga lineages, including hatha, vinyasa, yin, and acroyoga. He teaches every class with the hope that each student will find the spark they need to stay present, playful, and inspired to bring their yoga practice into their daily life.

Through a desire to help others follow their bliss, Honza and his wife Claudine created the brand YogaBeyond® and the practice ACROVINYASA™, a transformative stream of yoga that cultivates trust and community.

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