Carling Harps's "Restorative Reset" Online Video Workouts on Alo Moves

Restorative Reset

Carling Harps

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

Find refuge from the fast pace of daily life in this series that rejuvenates your nervous system and balances out a fast-paced lifestyle. Each class utilizes props to assist with gentle and extended postures, and gravity to further open the body. You will unlock new space in the body and mind, enhance flexibility, and cultivate ease in overworked muscles. Beginner and advanced practitioners alike will benefit from pressing the reset button with these deeply relaxing and restorative classes.

Included in this series is a short tutorial class that introduces you to the props, modifications, language, and pose types used throughout the plan. The remaining classes comprise two full-body restorative sessions, a front-body focused class, and a back-body class. Physiologically, the slow and gentle pace of each practice will help you shift from the “fight or flight” response of the sympathetic nervous system to the restorative “rest and digest” response of the parasympathetic nervous system. This relaxation of the body is assisted through extended holds that give you plenty of time and space to open the body and clear your mind.

Restorative Reset provides the perfect balance to busy lifestyles and intense workouts. By nourishing the body with this restorative practice, you will leave the mat feeling rested and ready to approach the rest of your day.

instructor Instructor profile

An LA-based yoga teacher, Carling is known for her lighthearted attention to detail and commitment to the growth of her students. Connecting individuals to the practice through intelligent and informed sequencing, compassionate, intentional adjustments, and relevant alignment instruction.

Carling’s teaching is designed to give students the tools and techniques to access their own unique body’s needs, create new connections and continue to find the center of themselves each time they step on their mats. As a balance to her regular classes, Carling is trained as a Doula and also specializes in prenatal yoga. She has been featured in and contributed writing to publications such as Yoga International, Mantra Magazine, and Yoga Digest. When she's not on the mat, you can find her hanging with her partner in crime Patrick, dreaming of Tokyo, singing along at local shows, and shopping for retro sneakers.

This year she and Patrick Beach opened their first yoga studio, Commune, in the Highland Park neighborhood of Los Angeles, CA.

Total Run Time

Duration
3 hr 54 min
(5 Videos)

Difficulty

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Moderate

Intensity

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Intensity 1
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

Classes

  • 1
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    This is a 29-minute preview of Carling's "Restorative Reset" plan.
  • 2
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  • 3
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    This short tutorial-style class will introduce you to many of the props, modifications, language, and poses utilized in this plan. In order to make the best of your home pr...
  • 4
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    Create space and cultivate ease across major movers, overworked muscles, and your busy mind. This is a balanced, restorative practice that goals on rejuvenating you from fe...
  • 5
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    Perfect for more experienced practitioners and those with a longstanding restorative, meditation, or calming practice, this class includes longer holds, less verbal instruc...
  • 6
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    This class focuses on the front body and aims to clear congestion, unlock new space, and generate more energy. Through a series of supported backbends, you will open up you...
  • 7
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    Back Body Bliss (43:03)

    Whether stress from work or our personal lives, or stress from the weight of thoughts, worries, and day-to-day duties, we can keep excess baggage on saddled on our backs. F...