Restorative Reset

Carling Harps

Classes

  • 1
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    This is a 29-minute preview of Carling's "Restorative Reset" plan.
  • 2
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  • 3
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    This short tutorial-style class will introduce you to many of the props, modifications, language, and poses utilized in this plan. In order to make the best of your home pr...
  • 4
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    Create space and cultivate ease across major movers, overworked muscles, and your busy mind. This is a balanced, restorative practice that goals on rejuvenating you from fe...
  • 5
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    Perfect for more experienced practitioners and those with a longstanding restorative, meditation, or calming practice, this class includes longer holds, less verbal instruc...
  • 6
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    This class focuses on the front body and aims to clear congestion, unlock new space, and generate more energy. Through a series of supported backbends, you will open up you...
  • 7
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    Back Body Bliss (43:03)

    Whether stress from work or our personal lives, or stress from the weight of thoughts, worries, and day-to-day duties, we can keep excess baggage on saddled on our backs. F...