Carling Harps's "Restore & Rejuvenate" Online Video Workouts on Alo Moves

Restore & Rejuvenate

Carling Harps

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

This plan is all about giving you the tools to implement your own self-care routine. It’s the perfect blend of Hatha postures and long yin holds. The six calming 30-minute classes are meant to counterbalance the hard, intense physical work we do on a daily basis.

The benefits of this series are both physical and mental. Physically, this plan will help release tension, increase mobility and relieve pain from overused muscle groups in your hips, legs, back, arms and shoulders. Mentally, you’ll take a step back from the athletic intensity and everyday stresses of life to reset and unwind, which reduces stress, improves mood and helps sleep.

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instructor Instructor profile

An LA-based yoga teacher, Carling is known for her lighthearted attention to detail and commitment to the growth of her students. Connecting individuals to the practice through intelligent and informed sequencing, compassionate, intentional adjustments, and relevant alignment instruction.

Carling’s teaching is designed to give students the tools and techniques to access their own unique body’s needs, create new connections and continue to find the center of themselves each time they step on their mats. As a balance to her regular classes, Carling is trained as a Doula and also specializes in prenatal yoga. She has been featured in and contributed writing to publications such as Yoga International, Mantra Magazine, and Yoga Digest. When she's not on the mat, you can find her hanging with her partner in crime Patrick, dreaming of Tokyo, singing along at local shows, and shopping for retro sneakers.

This year she and Patrick Beach opened their first yoga studio, Commune, in the Highland Park neighborhood of Los Angeles, CA.

Total Run Time

Duration
3 hr 19 min
(6 Videos)

Difficulty

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Beginner

Intensity

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Intensity 1
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

Classes

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    This is a 15-minute preview of Carling Harps' "Active Reset" class.
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    Welcome! I'm so happy you've decided to commit to a self-care routine.
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    Active Reset (33:29)

    This low-impact flow class is designed to build minimal heat and create space in your body through repetitive movement and opening.
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    Full-Body Yin (36:17)

    This practice uses long relaxed holds to target fascia and tightened connective tissue in overused muscle groups across your body.
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    This easeful practice is designed to cultivate a restful body and mind by blending calming postures, supportive props and deep breathing.
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    This calming class combines Hatha postures and long yin-style holds to help unravel the hips, glutes, feet and calves.
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    This class combines restorative Hatha postures and yin holds to target the upper back and shoulder girdle, to relieve wrist pain, and to soften overused muscles in the neck.
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    This class combines Hatha postures and long yin holds to help unlock the low back, tired obliques and create more space in the torso for fuller, clearer breath.