Carling Harps's "Seeking Center" Online Video Workouts on Alo Moves

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Single Class

Seeking Center is an intermediate vinyasa practice that explores the balance between freedom and control, and expansion and contraction. You’ll move through standing balances and asymmetrical backbends including handstand, dancer pose, and bow pose, all while you build strength and increase endurance through Carling’s fluid vinyasa sequences.

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instructor Instructor profile

An LA-based yoga teacher, Carling is known for her lighthearted attention to detail and commitment to the growth of her students. Connecting individuals to the practice through intelligent and informed sequencing, compassionate, intentional adjustments, and relevant alignment instruction.

Carling’s teaching is designed to give students the tools and techniques to access their own unique body’s needs, create new connections and continue to find the center of themselves each time they step on their mats. As a balance to her regular classes, Carling is trained as a Doula and also specializes in prenatal yoga. She has been featured in and contributed writing to publications such as Yoga International, Mantra Magazine, and Yoga Digest. When she's not on the mat, you can find her hanging with her partner in crime Patrick, dreaming of Tokyo, singing along at local shows, and shopping for retro sneakers.

This year she and Patrick Beach opened their first yoga studio, Commune, in the Highland Park neighborhood of Los Angeles, CA.

Total Run Time

Duration
1 hr 3 min
(1 Videos)

Difficulty

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Intermediate

Intensity

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Intensity 3
Difficulty & Intensity Guide

What you get

  • Lifetime Access
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  • iPhone Access

Classes

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    This is a 21-minute preview of Carling's "Seeking Center" class.
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    Seeking Center (63:23)

    Seeking Center is an intermediate vinyasa practice that explores the balance between freedom and control, and expansion and contraction. You’ll move through standing balanc...