Patrick Beach's "SEVEN" Online Video Workouts on Alo Moves

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

The only SEVEN classes you need for a complete yoga experience. You’ll sweat it out on the mat with a different class each day of the week that builds muscle, increases flexibility, and cultivates consciousness through creative movements. Do these classes every day for a perfectly balanced 7-day series, or take each class on its own to fit any mood or goal. Elevate your practice, move with intention, and deepen your mind-body connection.

In seven days, you will:

- Amplify your yoga practice
- Build full-body strength and mobility
- Heighten physical and mental awareness

instructor Instructor profile

Patrick is based in Los Angeles, CA and travels the world leading classes, workshops, and teacher training programs. Named one of the Top 100 Most Influential Yoga Teachers by Greatist & Sonima Live, his strong presence has allowed him to share yoga internationally over the last several years. He is the creator of Awakening Yoga and has been a Global Yoga Ambassador to Virgin Active. He has been featured in the London Times, Cosmopolitan UK, People Magazine, among others.

This year he and Carling Harps opened their first yoga studio, Commune, in the Highland Park neighborhood of Los Angeles, CA.

Total Run Time

Duration
5 hr 16 min
(7 Videos)

Difficulty

Difficulty—Intermediate—Outlined Copy Created with Sketch.
Intermediate

Intensity

Intensity 3—Outlined Copy Created with Sketch.
Intensity 3
Difficulty & Intensity Guide

equipment

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

equipment

Classes

  • 1
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    This is a 13-minute preview of Patrick Beach's “SEVEN” series.
  • 2
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  • 3
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    Dynamic Hips (54:58)

    This class will increase strength and mobility in your hips through repetition, long holds, and slow, controlled movements.
  • 4
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    Strengthen your entire core and shoulders with this class that incorporates backbending and side...
  • 5
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    Add more float time to your your handstands and chaturangas. This flow-based class incorporates drills, core...
  • 6
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    Circle Wheel (34:32)

    Increase mobility, strength, and stability in your body as you work through balancing poses and...
  • 7
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    This intense, slower-paced flow will activate your entire body and mind. You’ll learn to move with...
  • 8
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    Unarmed Balance (38:02)

    Take a hands-off approach to your practice. This hands-free yoga class moves through a series of standing...
  • 9
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    Call It Yin (26:47)

    Restore your body in this calming yin class. You’ll work through a series of seated, long-held poses to...