Classes

  • 1
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    This is a 13-minute preview of Patrick Beach's “SEVEN” series.
  • 2
    Ico/Play/80 Created with Sketch.

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  • 3
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    Dynamic Hips (54:58)

    This class will increase strength and mobility in your hips through repetition, long holds, and slow, controlled movements.
  • 4
    Ico/Play/80 Created with Sketch.

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    Strengthen your entire core and shoulders with this class that incorporates backbending and side...
  • 5
    Ico/Play/80 Created with Sketch.

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    Add more float time to your your handstands and chaturangas. This flow-based class incorporates drills, core...
  • 6
    Ico/Play/80 Created with Sketch.

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    Circle Wheel (34:32)

    Increase mobility, strength, and stability in your body as you work through balancing poses and...
  • 7
    Ico/Play/80 Created with Sketch.

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    This intense, slower-paced flow will activate your entire body and mind. You’ll learn to move with...
  • 8
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    Unarmed Balance (38:02)

    Take a hands-off approach to your practice. This hands-free yoga class moves through a series of standing...
  • 9
    Ico/Play/80 Created with Sketch.

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    Call It Yin (26:47)

    Restore your body in this calming yin class. You’ll work through a series of seated, long-held poses to...

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