MacKenzie Miller's "Shoulder Mobility & Flexibility" Online Video Workouts on Alo Moves

Shoulder Mobility & Flexibility

MacKenzie Miller

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

This plan will dramatically increase the mobility of your shoulders, wrists, and chest. Whether you spend a lot of time at your desk, driving a car, practicing inversions, or trying for a heavier bench or overhead press, improved wrist and shoulder mobility will reduce your risk of injury and increase the performance of your sport.

We will work to open up the pecs, anterior and posterior deltoids, and interior of the arm. We’ll also focus on forearm flexibility, which will increase mobility in your wrists and shoulders.

The shoulder is the most complicated joint in our body. This plan will teach you how to stabilize it, help correct your posture, and improve your form - regardless of your sport or physical activity.

instructor Instructor profile

Work hard, find softness. MacKenzie Miller will leave you feeling as if you have flirted with gravity and laughed with the divine. Students are instantaneously transported away from the hustle of their daily lives, allowing their mat to be an arena reserved for cultivating inner peace.

MacKenzie is a certified personal trainer and yoga instructor. Her teaching combines thorough understanding of alignment and anatomy with the joy of balance and movement. She engages deeply with her students and her classes are thoughtfully sequenced, creating a safe space to have fun and explore, work hard yet find softness.

No aspect of the modern practice experience is left untouched. All will leave energized, grinning and humming at the end.

Total Run Time

1 hr 14 min
(4 Videos)


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Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access


  • 1
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    This is a three-minute preview of MacKenzie's Posterior Deltoid workout.
  • 2
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    Wrists (21:59)

    In this video we focus on wrist mobility. The wrists are often times overlooked, but are crucial to yoga poses, weight training and daily tasks like computer work or driving.
  • 3
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    In this video we will focus on the back of the shoulder, or posterior deltoid, as well as some rotational aspects of the shoulder. Releasing tension in this area of our bod...
  • 4
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    Pecs (12:27)

    Modern day life and tightness in the pecs can result in rounding of the shoulders and poor posture. This video focuses on releasing some of the tension in our pecs and open...
  • 5
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    In this video we work to release tension in the front of your shoulder, or the anterior deltoid.