Shoulder Mobility & Flexibility

MacKenzie Miller

Classes

  • 1
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    This is a three-minute preview of MacKenzie's Posterior Deltoid workout.
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    Wrists (21:59)

    In this video we focus on wrist mobility. The wrists are often times overlooked, but are crucial to yoga poses, weight training and daily tasks like computer work or driving.
  • 3
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    In this video we will focus on the back of the shoulder, or posterior deltoid, as well as some rotational aspects of the shoulder. Releasing tension in this area of our bod...
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    Pecs (12:27)

    Modern day life and tightness in the pecs can result in rounding of the shoulders and poor posture. This video focuses on releasing some of the tension in our pecs and open...
  • 5
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    In this video we work to release tension in the front of your shoulder, or the anterior deltoid.