This is a three-minute preview of MacKenzie's Posterior Deltoid workout.
In order to view the entire video, you must first buy the plan.
After purchase, you can find the workout here: https://www.codyapp.com/plans/shoulder-mobility-flexibility/workouts/3644
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1) Myofascial release
Lie on your back and place one ball on the back of each shoulder. Bend the elbows, reaching the hands towards the sky. Keeping the angle of the arm, begin to drop your hand down toward the floor and then raise them up and back towards your head. If you don’t feel enough, adjust your position or where each ball is on your shoulder. Also note that it’s normal for each shoulder to feel different levels of intensity. Stop, hold and breathe if you come across a knot. Let the shoulders be as heavy as possible and be soft in the face and jaw.
Work hard, find softness. MacKenzie Miller will leave you feeling as if you have flirted with gravity and laughed with the divine. Students are instantaneously transported away from the hustle of their daily lives, allowing their mat to be an arena reserved for cultivating inner peace.
MacKenzie is a certified personal trainer and yoga instructor. Her teaching combines thorough understanding of alignment and anatomy with the joy of balance and movement. She engages deeply with her students and her classes are thoughtfully sequenced, creating a safe space to have fun and explore, work hard yet find softness.
No aspect of the modern practice experience is left untouched. All will leave energized, grinning and humming at the end.