Page 1 Copy Created with Sketch.
Unlock this class

Class

Shoulder Release
Instructor: Naya Rappaport

Class Intro

Ico/Play/80 Created with Sketch.

DESCRIPTION

Bring deep relaxation to your shoulders. After a short, softening breathing exercise, you’ll move into yoga poses and stretches to open your upper body. Movements like Thread the Needle, Shoulder Flossing, and Extended Puppy Pose will melt tension and leave your body feeling great.