Patrick Beach's "Simple Mobility" Online Video Workouts on Alo Moves

What you get

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About the Single Class

Give your hips a good stretch and increase your range of motion with this flexibility and mobility class. You’ll work through repetitive movements, long holds, and dynamic drills to warm up your body, release tension in your hips, and ease you into complete mobility.

instructor Instructor profile

Patrick is based in Los Angeles, CA and travels the world leading classes, workshops, and teacher training programs. Named one of the Top 100 Most Influential Yoga Teachers by Greatist & Sonima Live, his strong presence has allowed him to share yoga internationally over the last several years. He is the creator of Awakening Yoga and has been a Global Yoga Ambassador to Virgin Active. He has been featured in the London Times, Cosmopolitan UK, People Magazine, among others.

This year he and Carling Harps opened their first yoga studio, Commune, in the Highland Park neighborhood of Los Angeles, CA.

Total Run Time

Duration
29 min 39 sec
(1 Videos)

Difficulty

Difficulty—Moderate—Outlined Copy Created with Sketch.
Moderate

Intensity

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Intensity 2
Difficulty & Intensity Guide

equipment

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More About This Plan

equipment

Classes

  • 1
    Ico/Play/80 Created with Sketch.

    This is a 10-minute preview of Patrick Beach's "Simple Mobility" class.
  • 2
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    Simple Mobility (29:39)

    Give your hips a good stretch and increase your range of motion with this flexibility and mobility class. You’ll...