Dylan Werner's "Slow is the New Strong" Online Video Workouts on Alo Moves

Slow is the New Strong

Dylan Werner

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

When we slow down, we center in. We become more connected to the body, mind, and spirit. We bring intention to our practice, tap into deeper awareness and proprioception, and the movement transforms into meditation.

Moving slow redefines the way we apply strength and control and brings a new level of challenge to the practice. It becomes less about repetition and muscle, and more about focus, steadiness, and resolve. It adds a new dimension of effort, and this process nurtures growth. As we connect to slow, focused movements with clear and beautiful intentions, not only does our physical practice become stronger along with improved alignment and awareness, but our lives become meaningful. We learn to embody service, harmony, and gratitude so we can give our best to others, our community, and the world.

The five Vinyasa flows in this series will challenge and develop these skills while working strength, flexibility, balance and control. Each 60-75 minute class will inspire you to express new depths of your mental and physical practice with clear and thoughtful intentions like growth, humility, and service.

The classes provide modifications for all levels are given as well as opportunities for inversions and arm balances. In each class, Dylan is accompanied by two yogis to help you follow along regardless of your level of expertise. All classes conclude with a soothing savasana featuring live RAV Vast music played by Dylan.

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instructor Instructor profile

Dylan grew up in the mountains of Southern California, where at an early age he was into fitness, movement, extreme sports, and nature. At 18, he joined the U.S. Marine Corps, where he served as an aircraft firefighter, and also wrestled for the All-Marine wrestling team. After one tour of duty in the Iraqi war, Dylan was honorably discharged and returned to California to attend university, where he studied anatomy and emergency medicine. Dylan spent eight years working as a paramedic; four years on an ambulance and another four years as a full-time firefighter/paramedic.

Dylan was first introduced to yoga in 2001 as a part of his martial arts training, but it wasn't until 2009 when he made the yoga practice a part of his daily life and started to understand the true journey of the yogi.

Since 2011, Dylan has been teaching yoga. Though a lover of movement, handstands, arm balances and creative sequencing, his focus is the integration of the fundamental nature of knowledge, reality, and existence to create a space to deepen the inner connection.

In 2015, Dylan gave up his home in California to travel and teach workshops, teacher trainings, festivals, and retreats. He has taught in over 60 countries and more than 400 workshops or events. He is passionate about spreading his love for yoga and helping others in their journey by sharing his journey.

Total Run Time

Duration
5 hr 38 min
(5 Videos)

Difficulty

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Intermediate

Intensity

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Intensity 3
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

Classes

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    This is a preview of Dylan Werner's "Slow Is The New Strong" series.
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    When we let go of what we no longer need, we become more capable of accepting the next great thing to come.
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    Yoga is a practice of opposites – it’s about creating space and finding depth. Balance is the place where those two points meet, and harmony is where the two work together.
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    By being of service to others, we express love and humility. We become more grateful and connected to the world and people around us. “Humility is not about thinking less o...
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    Change is one truth we can count on in life. And the beauty of change is that the choice is yours whether you falter or flourish in response.
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    An open heart is a receptive heart. When we expand our open heart, we share our light. And when we share our light, we reflect the light of others.