Sound Into Silence

Dylan Werner

Classes

  • 1
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    This is the complete video for Dylan's "Release" meditation.
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    Thought (16:51)

    We’ll experience our thoughts rise, fall, and dissolve in this 15-minute meditation.
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    Soham (11:44)

    This meditation focuses on the mantra “Soham” which means “I am that.” Through this mantra, we focus on who we are, and not trying to be more than we are. Together, we welc...
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    Release (7:36)

    Inhale, exhale, release. In this meditation, harness what you can control and focus on letting go of inner and outer distractions.
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    Loving Kindness (17:37)

    Choose this moment to show loving kindness to yourself, or dedicate it to someone you love.
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    When we move beyond the body, we find a sense of ease and freedom. In this meditation, dissolve into yourself and feel liberated from the inside, out.
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    Calm (11:49)

    Take these 10 minutes to breathe easy and find your inner calm.
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    Breathe (6:54)

    The breath is our prana, or life force. When we focus on our breath and the way it moves throughout the body, busy thoughts and emotions are calmed and the mind can experie...
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    Body (12:07)

    In this meditation, we will deepen our awareness of the present moment through a focus on sensations in the body.
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    OM (7:20)

    Om is a Sanskrit letter that carries a pranic life force energy: some say that when chanted, we mimic the vibration of the earth. As a literal “vehicle for the mind,” we us...