Dylan Werner's "Sound Into Silence" Online Video Workouts on Alo Moves

Sound Into Silence

Dylan Werner

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

Enter into a place of conscious awareness as the mind moves from sound into silence. The pure and beautiful sound of the Rav Vast will guide you into a deep meditation to help clear your mind and rejuvenate your body. You will experience the power of meditation through periods of music, silence, and guided meditation.

Meditation is a process of transforming the mind to develop concentration, clarity, emotional positivity, and calm to understand the true nature of things by moving from a place of effort into a space of rest in the present moment. Using sound, especially the sounds from instruments like Tibetian meditation bowls, tongue drums, and hand pans can be beautiful vehicles for transmission to take us on this transformational journey. The Rav Vast is a type of tongue drum/ hand pan hybrid instrument and is the vehicle we use on this meditative journey.

Nine different videos incorporate various meditation techniques including focusing on the breath, visualization, intentions of kindness, and utilizing mantras, all to the live playing of the Rav Vast. In each 5-15 minute guided meditation, you will move deep into a space of calm serenity while relaxing into the sound. Find your center and embrace the power of harmonious meditation with Sound Into Silence.

instructor Instructor profile

Dylan grew up in the mountains of Southern California, where at an early age he was into fitness, movement, extreme sports, and nature. At 18, he joined the U.S. Marine Corps, where he served as an aircraft firefighter, and also wrestled for the All-Marine wrestling team. After one tour of duty in the Iraqi war, Dylan was honorably discharged and returned to California to attend university, where he studied anatomy and emergency medicine. Dylan spent eight years working as a paramedic; four years on an ambulance and another four years as a full-time firefighter/paramedic.

Dylan was first introduced to yoga in 2001 as a part of his martial arts training, but it wasn't until 2009 when he made the yoga practice a part of his daily life and started to understand the true journey of the yogi.

Since 2011, Dylan has been teaching yoga. Though a lover of movement, handstands, arm balances and creative sequencing, his focus is the integration of the fundamental nature of knowledge, reality, and existence to create a space to deepen the inner connection.

In 2015, Dylan gave up his home in California to travel and teach workshops, teacher trainings, festivals, and retreats. He has taught in over 60 countries and more than 400 workshops or events. He is passionate about spreading his love for yoga and helping others in their journey by sharing his journey.

Total Run Time

Duration
1 hr 53 min
(9 Videos)

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

Classes

  • 1
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    This is the complete video for Dylan's "Release" meditation.
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  • 3
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    Thought (16:51)

    We’ll experience our thoughts rise, fall, and dissolve in this 15-minute meditation.
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    Soham (11:44)

    This meditation focuses on the mantra “Soham” which means “I am that.” Through this mantra, we focus on who we are, and not trying to be more than we are. Together, we welc...
  • 5
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    Release (7:36)

    Inhale, exhale, release. In this meditation, harness what you can control and focus on letting go of inner and outer distractions.
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    Loving Kindness (17:37)

    Choose this moment to show loving kindness to yourself, or dedicate it to someone you love.
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    When we move beyond the body, we find a sense of ease and freedom. In this meditation, dissolve into yourself and feel liberated from the inside, out.
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    Calm (11:49)

    Take these 10 minutes to breathe easy and find your inner calm.
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    Breathe (6:54)

    The breath is our prana, or life force. When we focus on our breath and the way it moves throughout the body, busy thoughts and emotions are calmed and the mind can experie...
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    Body (12:07)

    In this meditation, we will deepen our awareness of the present moment through a focus on sensations in the body.
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    OM (7:20)

    Om is a Sanskrit letter that carries a pranic life force energy: some say that when chanted, we mimic the vibration of the earth. As a literal “vehicle for the mind,” we us...