Talia Sutra's "Spacious" Online Video Workouts on Alo Moves

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About the Single Class

In this class, Talia leads us through a classic breathing exercise from the Bishnu Ghosh tradition to stretch the soft tissue of the lungs and warm up the body from the inside out. We then continue to reveal space all throughout the body, with particular attention to the front side through lunges, puppy postures, splits, and camels. We also turn things upside down with forearm and handstand practice. This backbending hatha class will leave you feeling longer, less cluttered, and spacious all around.

instructor Instructor profile

Born in Israel, Talia, along with her family, relocated to New York early in her life. Growing up in a structured home environment in the heart of NYC sparked her innate curiosity about life and self discovery. She was first introduced to yoga and meditation at age 6, when her mom integrated these practices into her lifestyle to beat lymphoma. After dropping out of art school, Talia began teaching at Yoga to the People in NYC's East Village in 2010.

Talia sees nothing as external to her studies: she has learned impeccable skill and technique from masters of ballet, yoga, and art. Equally, she finds sensitivity, intuition, and insight are to be found through connection with the seemingly ordinary world around us and that no teacher is greater than the one within.

Talia has been traveling the world teaching yoga for the past four years. She recently relocated to Tel Aviv where she lives with her husband Ezra and their newborn son, Akiva. She is excited, humbled, and honored by the opportunity to spread her love of yoga worldwide and is grateful for all her teachers and students.

Total Run Time

Duration
49 min 8 sec
(1 Videos)

Difficulty

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Intensity

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Difficulty & Intensity Guide

What you get

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Classes

  • 1
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    This is a 16-minute preview of Talia Sutra's "Spacious" class.
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    Spacious (49:08)

    In this class, Talia leads us through a classic breathing exercise from the Bishnu Ghosh tradition to stretch the soft tissue of the lungs and warm up the body...