MacKenzie Miller's "Spine Flexibility" Online Video Workouts on Alo Moves

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

This series focuses on releasing tension and increasing the health of your low back. This plan is ideal for everyone – especially those who spend a lot of time seated or doing squats, whether with a barbell at the gym or when picking up your kids. These activities put a lot of stress on the Lumbar spine, which can quickly and easily result in chronic pain.

There are two videos in this plan, both addressing a different and common problem area in the low back. First is the Quadratus Lumborum, which consists of four muscles responsible for side-to-side movement, and in the second video we will cover low back rotation.

In each video we use myofascial release as well as juicy stretches to lengthen and strengthen the muscles that support your spine. The exercises in this program will also expose any tightness in your hips and hamstrings, which can be the source for many low back issues.

instructor Instructor profile

Work hard, find softness. MacKenzie Miller will leave you feeling as if you have flirted with gravity and laughed with the divine. Students are instantaneously transported away from the hustle of their daily lives, allowing their mat to be an arena reserved for cultivating inner peace.

MacKenzie is a certified personal trainer and yoga instructor. Her teaching combines thorough understanding of alignment and anatomy with the joy of balance and movement. She engages deeply with her students and her classes are thoughtfully sequenced, creating a safe space to have fun and explore, work hard yet find softness.

No aspect of the modern practice experience is left untouched. All will leave energized, grinning and humming at the end.

Total Run Time

28 min 56 sec
(2 Videos)


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Difficulty & Intensity Guide

What you get

  • Lifetime Access
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  • iPhone Access


  • 1
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    This is a preview of MacKenzie’s Quadratus Lumborum workout. To view the entire video, you must first purchase the plan.
  • 2
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    Lumbar Spine (14:09)

    In this video we'll take a look at myofacial release of our Lumbar Spine. We'll go through four exercises.
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    In this video I will show you 3 exercises that focus on releasing tension in your Quadratus Lumborum. These muscles are our spinal column’s support system and are responsib...