Aubry Marie's "Stoke Your Core" Online Video Workouts on Alo Moves

Stoke Your Core

Aubry Marie

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Single Class

Ignite your core and sculpt strong abs in just 15 minutes. You’ll build strength and power by focusing on active movement driven from the core. These aren’t your typical crunches and sit ups — this core-stoking sequence uses breathwork, bandha engagement, and Nauli prep exercises to activate your abs and light a fire within.

instructor Instructor profile

Aubry is an LA-based yoga instructor whose personal practice is heavily influenced by mindfulness and meditation. She believes that weaving these elements into the asana breaks down the ego, opens one’s heart, and invites a new sense of joy to life. Wholeheartedly admitting that she was once a fighter instead of a lover, Aubry’s passion for blending asana and meditation has become a major way for her to deepen her own self-awareness and development.

Total Run Time

Duration
16 min 40 sec
(1 Videos)

Difficulty

Difficulty—Intermediate—Outlined Copy Created with Sketch.
Intermediate

Intensity

Intensity 3—Outlined Copy Created with Sketch.
Intensity 3
Difficulty & Intensity Guide

equipment

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

equipment

Classes

  • 1
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    This is a 6-minute preview of Aubry Marie's "Stoke Your Core" class.
  • 2
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    Stoke Your Core (16:40)

    Ignite your core and sculpt strong abs in just 15 minutes. You’ll build strength and power by focusing on...