Ignite your core and sculpt strong abs in just 15 minutes. You’ll build strength and power by focusing on active movement driven from the core. These aren’t your typical crunches and sit ups — this core-stoking sequence uses breathwork, bandha engagement, and Nauli prep exercises to activate your abs and light a fire within.
Aubry is an LA-based yoga instructor whose personal practice is heavily influenced by mindfulness and meditation. She believes that weaving these elements into the asana breaks down the ego, opens one’s heart, and invites a new sense of joy to life. Wholeheartedly admitting that she was once a fighter instead of a lover, Aubry’s passion for blending asana and meditation has become a major way for her to deepen her own self-awareness and development.