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Class

Stoke Your Core
Instructor: Aubry Marie

Class Intro

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Preview

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DESCRIPTION

Ignite your core and sculpt strong abs in just 15 minutes. You’ll build strength and power by focusing on active movement driven from the core. These aren’t your typical crunches and sit ups — this core-stoking sequence uses breathwork, bandha engagement, and Nauli prep exercises to activate your abs and light a fire within.