Patrick Beach's "Strength & Elevation Flows" Online Video Workouts on Alo Moves

Strength & Elevation Flows

Patrick Beach

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

Build strength as you flow!

The purpose of this full-length flows series is to introduce lightness into both your practice and state of mind. Through playful postures and progressive sequences, you will connect to the four elements of a complete and well-rounded practice: strength, stability, flexibility, and awareness. Each of these aspects is intentionally integrated into every flow so you can understand your body at the highest level.

Each 45-60 minute flow is approachable and adjustable to your current level, encouraging you to play in your practice wherever your skills may be. Class begins by warming and preparing your body for the peak posture and transition through intelligently-designed progressions that build strength, mobility, and confidence.

You'll experience the freedom to explore your practice whether you want to achieve your first handstand, or are looking to weave inversions into your flows.

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instructor Instructor profile

Patrick is based in Los Angeles, CA and travels the world leading classes, workshops, and teacher training programs. Named one of the Top 100 Most Influential Yoga Teachers by Greatist & Sonima Live, his strong presence has allowed him to share yoga internationally over the last several years. He is the creator of Awakening Yoga and has been a Global Yoga Ambassador to Virgin Active. He has been featured in the London Times, Cosmopolitan UK, People Magazine, among others.

This year he and Carling Harps opened their first yoga studio, Commune, in the Highland Park neighborhood of Los Angeles, CA.

Total Run Time

Duration
4 hr 55 min
(5 Videos)

Difficulty

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Intermediate

Intensity

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Intensity 3
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

Classes

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    This is a preview of Patrick Beach's "Strength & Elevation Flows" series.
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    Welcome to Strength & Elevation Flows!
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    Powerful Roots (59:39)

    Welcome to class. This flow is a mostly standing practice where we’ll play with strength and stability in the lower body.
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    Clean Energy (59:39)

    In today’s class we work the core and strengthen the legs so that we can create a straight line in handstands. Don’t have a free-standing handstand? That’s okay! This class...
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    In this practice we will do a variety of backbends. We’ll become more open in mind, body and practice.
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    Highs and Lows (60:34)

    Get ready to play with inversions, arm balances and transitions. Test your limits!
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    Elevation (58:30)

    Today we begin by warming up the body (with our focus beginning with the wrists and core) before practicing lifting and elevating movements. This doesn’t necessarily mean i...