Meghan Currie's "Strength Intelligence Level I" Online Video Workouts on Alo Moves

Strength Intelligence Level I

Meghan Currie

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

This plan is for anyone who wants to develop strength and grace in their yoga practice. We often think of strength of muscular effort, or working really really hard to do something. In my experience, I've come to understand strength in different way.

In order to develop strength we need to learn how to listen to our bodies. To learn how to breathe, so that wherever the breath goes we follow. To move in super super slow motion, so that we can digest every single adjustment we are making.

This is a month-long plan that is designed for all levels. Every day you will practice with me as I lead you through the different elements of strength intelligence: core intelligence, flexibility intelligence, backbending intelligence and balance intelligence. There are six workouts that repeat over the month. At the end of every week we bring it all together with a 50 min strength intelligence practice.

Your optimal balance in life is performed when both effort and ease are honored. If these two are balanced, you will develop an enhanced feeling of grace and buoyancy. This is what this plan will teach you so that you can bring strength and grace into your life and your practice. I'm so stoked to share this with you! Love every moment.

instructor Instructor profile

Meghan’s yoga style is a unexpected blend of strong and playful. Her flows embody curiosity, complexity, and whimsy to inject lighthearted deliciousness into sequences that are often times quite physically challenging.

Like any recipe, she believes there must be just the right amount of all the ingredients to produce the most epic flavor. When she teaches, she mixes herself with all other unpredictable and delicious ingredients to co-create with the universe and be a part of something grand.

Meghan regularly tours around the globe teaching yoga workshops, retreats and festivals. She believes that every student is also everyone's teacher.

Total Run Time

Duration
3 hr 20 min
(6 Videos)

Difficulty

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Moderate

Intensity

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Intensity 3
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

Classes

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    Really excited to be sharing this plan with you! Here's what's in store for the month!
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    Welcome to Day 1! Today's practice is about having a super deep conversation with our core!
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    This next section is about flexibility intelligence. As we go into Day 2, let's start by recapping some of the most important parts of learning Strength Intelligence.
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    You're almost half way through the week! Yah! :) Before we start, let's dive a bit deeper into the importance of breath, as this is particularly important in backbending.
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    Now we'll go through the fourth part of Strength Intelligence: balance. Today I want to expand further on the topic of listening.
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    This is the second time repeating the Core Intelligence Class! Today we'll take things a bit differently.
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    Today everything comes together! We'll take everything that we've done so far, and go through an entire strength sequence!
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    This is a super delicious, very sweet class, where we will chill and restore :)
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    Welcome to week 2! Let's start our week off with one of the most important parts of developing strength and grace in your practice...your core.
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    Flexibility can be one of the most challenge parts of the Yoga practice. Let's start by reviewing some of the tools that will help you.
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    Backbending can be some of the most delicious parts of a yoga practice. It can dig up and discard so much of what your body digests.
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    Your over halfway done with week 2! How do you feel? Have you noticed your body getting stronger, not just because you're developing muscular strength, but because you're...
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    This is your second core practice this week, because core work is super super important to creating strength.
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    You have learned so much this week, and this is where it is going to shine! This is where you can take everything you've been learning and bring it into this awesome stren...
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    Ahhhh time to chill :)
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    Welcome to week 3! You're now halfway through the plan! And with that you should be super proud of yourself!
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    Week 3, Flexibility! Now that you're into the 3rd week, before you start, think about which part of the practice is difficult for you.
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    Backbending is one of the most therapeutic and freeing parts of this strength intelligence series. It can help you drop everything that you collect in your day.
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    Be proud of yourself right now, because you've done 18 days in a row of strengthwork, and more importantly, you've done 18 days in a row of learning, listening, breathing, ...
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    This is your second core practice this week, because core work is super super important to creating strength.
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    As your 2nd to last full length practice, find a place before you start and reflect on what you wanted to get out of this month long-plan, and set an intention for this pra...
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    Get cozy! Find your favorite cozy socks, your favorite cozy sweater, and let's chill out :)
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    Welcome to week 4! The best way to kick off a week of strength... is with your core :) As you finish this practice today take all of the core strength you've accumulated a...
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    Welcome to your last flexibility class! Today, as you listen to yourself, take notice of how far you've come!
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    Your last backbending class!! Whatever struggles you may have had in week 1, I'm sure you've surpassed. But perhaps new struggles will appear as you deepen your strength a...
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    Welcome to your last balance intelligence class! So much of balance is just letting yourself calibrate. Think of everything that is calibrating in your life right now, an...
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    This is your second core practice this week, because core work is super super important to creating strength.
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    Your last and final strength class!! This one is going to be beautiful.
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    Congratulations this is your last plan for this month! That's incredible, and I'm very proud of you and love you very much!

See what people are saying about Meghan Currie’s plans

Krit C
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Meghan has not only changed how I exercise, but how I go about moving for the...

Meghan has not only changed how I exercise, but how I go about moving for the rest of my life! When I started this program, I had just turned 46 and was brand new to exercising. By following this program I am doing things with my body I never thought were possible. I am stronger now than I was in my 20s! My body has changed and my practice is advancing faster than I could have ever dreamed!

Crystal
Page 1 Copy 3 Created with Sketch. Crystal

What I love most about Strength Intelligence is how Meghan’s breathing techni...

What I love most about Strength Intelligence is how Meghan’s breathing techniques and sequencing compliment one another. While the concept of breath and movement isn’t new to my ears, it has never translated in my body like this before. Meghan’s sequences, cues, and subtle focus really help it land.

Sarah Cassella
Page 1 Copy 3 Created with Sketch. Sarah Cassella

After attending one of Meghan’s workshops, I was inspired to try out one of h...

After attending one of Meghan’s workshops, I was inspired to try out one of her programs on Cody. My expectations of an online-type yoga class were completely blown out of the water! I can say that there is little difference between Meghan’s classes in person and on Cody.  

Meghan's fun and free spirit shine through and her subtle cues take you to the next level of understanding your body through yoga. Strength Intelligence is perfect for any yogi who wants to build deeper core strength and cultivate muscle memory. I have practiced yoga for 7 years and taught for 3 – Strength Intelligence helped to transform my practice by teaching me strength and engagement of accessory muscles that I could not clearly access before. For the first time ever, I feel like I can float on my mat!