Strength Intelligence Level II

Meghan Currie

Classes

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    This is a 10-minute preview of Meghan Currie's "Flexibility" class.
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    The outcome of this plan is to become physically stronger as well as to become more deeply in tune with the intelligence of your body.
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    Welcome to Day 1! We will begin the series with a focus on core, the epicenter that houses your control and strength!
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    Flexibility can be one of the most challenging aspects of yoga - but once harnessed, a whole new world of poses become available to you!
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    This is our first backbending workout. These are therapeutic and meditative movements.
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    Our first day of inversions! Yah! :) Playing upside down is so much fun and incorporates the core, flexibility and balance intelligences we've covered in level 1.
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    Today is our first time revisiting core intelligence. We spend extra time on core because it is the powerhouse.
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    Today is our first strength day! This is the day when we bring all of the elements from the week and thread them into one delicious workout :)
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    How are you feeling after your first week? This restorative day will bring you back to center and refocus your mind.
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    Week 2! Now we will begin repeating the workouts from last week.
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    Today's focus is on flexibility - I'd like you to be flexible in both body and mind. Inspect your thoughts today.
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    Have you felt the difference from slowing down our poses from level 1? Crazy how one little adjustment can change things up!
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    Today is our second inversions workout. While in these upside down poses, don't let the quiver in your body make you feel weak or insecure. Let it pass and make you stronger!
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    We're over half way through our second week and you are doing awesome!
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    Welcome to our second strength practice! Remember that the breath leads your movement – it should be your guide and you should follow and never fight it.
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    Ahhh, I love restorative day! Be at peace with yourself in this moment - let any worries and insecurities float away.
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    We are now half way through the program! Let's start the week off by focusing on one of the best ways to build strength… your core.
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    Don't skip over any sensations you experience while in these poses - be sure to feel them all. Chew them up and let them digest. They will become a part of you and your pra...
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    You are now going on 17 days of straight strength work, so feel proud of where you are and how far you've come!
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    Inversions are super fun, but can also be very challenging. While some days may be more challenging than others, remember to laugh and have fun :)
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    Our final core workout of this week! Throughout your practice, your breath should be like an anchor, keeping you solid and grounded in your movements. Let it be your guide.
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    This is our 2nd to last strength practice! Today is a day to blend the strength work, breathing and growth from the past 20 days.
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    This concludes our third week! This restorative workout will get you ready for our final week together :)
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    Welcome to your final week! Be mindful today of how your core strength has improved over the past 4 weeks and how you can apply it to your practice through this week and af...
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    This is our last flexibility workout! Let gravity root your body to the earth and allow your exhaling breaths to really pull you deep into the poses. Let them work together...
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    Over this Strength Intelligence series, you have been using your whole body evenly. One part isn't working alone, but rather your entire body - from toes to jaw - is workin...
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    Let's make the most of our last inversion workout and really savor every moment.
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    Three days left! You've done a wonderful job of listening, breathing and strengthening over the past few weeks.
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    This is our final strength day! It's your day to bring together everything you've learned about your body, breath, heart and mind - and to really shine. I know you will! :)...
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    This is your final practice! Let's celebrate by restoring and reflecting. So proud and love you!