You are now going on 17 days of straight strength work, so feel proud of where you are and how far you've come!
Don't allow your thoughts to be sprinkled with doubt. Keep in mind the “belief pattern” I mention in level 1: does your belief pattern match the practice you are trying to create? If your belief pattern is confident and strong, it will translate to your flow!
Meghan’s yoga style is a unexpected blend of strong and playful. Her flows embody curiosity, complexity, and whimsy to inject lighthearted deliciousness into sequences that are often times quite physically challenging.
Like any recipe, she believes there must be just the right amount of all the ingredients to produce the most epic flavor. When she teaches, she mixes herself with all other unpredictable and delicious ingredients to co-create with the universe and be a part of something grand.
Meghan regularly tours around the globe teaching yoga workshops, retreats and festivals. She believes that every student is also everyone's teacher.