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Day 10: Backbending Intelligence

Have you felt the difference from slowing down our poses from level 1? Crazy how one little adjustment can change things up!

But if you feel like it's too much today, maybe trade for the restorative practice instead. It's best to listen to your body and take a rest when needed :)

Meghan Currie’s Online Workout Videos on Alo Moves

Meghan’s Bio

Meghan’s yoga style is a unexpected blend of strong and playful. Her flows embody curiosity, complexity, and whimsy to inject lighthearted deliciousness into sequences that are often times quite physically challenging.

Like any recipe, she believes there must be just the right amount of all the ingredients to produce the most epic flavor. When she teaches, she mixes herself with all other unpredictable and delicious ingredients to co-create with the universe and be a part of something grand.

Meghan regularly tours around the globe teaching yoga workshops, retreats and festivals. She believes that every student is also everyone's teacher.

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