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Day 4: Inversions

Our first day of inversions! Yah! :)

Playing upside down is so much fun and incorporates the core, flexibility and balance intelligences we've covered in level 1. Test your skills today and remember to be patient with yourself as you go through these flows! Doubting yourself will be reflected in your movements. Be positive and deliberate and eventually it will come!

Meghan Currie’s Online Workout Videos on Alo Moves

Meghan’s Bio

Meghan’s yoga style is a unexpected blend of strong and playful. Her flows embody curiosity, complexity, and whimsy to inject lighthearted deliciousness into sequences that are often times quite physically challenging.

Like any recipe, she believes there must be just the right amount of all the ingredients to produce the most epic flavor. When she teaches, she mixes herself with all other unpredictable and delicious ingredients to co-create with the universe and be a part of something grand.

Meghan regularly tours around the globe teaching yoga workshops, retreats and festivals. She believes that every student is also everyone's teacher.

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