Jacquelyn Umof's "Strengthen and Lengthen" Online Video Workouts on Alo Moves

Strengthen and Lengthen

Jacquelyn Umof

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Single Class

Get ready to feel invigorated and energized in this 60-minute class designed to strengthen and lengthen your muscles. This flow class is designed to build heat through the body and increase your strength by moving slowly through sequences of beginner-oriented poses. Sprinkled throughout this class are restorative poses that lengthen your muscles as you activate them.

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instructor Instructor profile

Jacquelyn's mission is to share her love of dance and movement with you. She wants to share this passion because it has been a gift to her - it is her form of meditation, keeps her sane, and burns a lot of calories! Jacquelyn is a classically trained ballerina from a very young age, and has danced professionally for LINES Ballet, San Francisco Ballet, and later went on to be a Laker Girl for the Los Angeles Lakers.

Jacquelyn took her love of dance and brought it into fitness. She became a certified Pilates instructor in high school, and then certified in Barre after college at USC. Jacquelyn loves to bring rhythm and upbeat music to her classes, because she believes it keeps your body motivated, and its fun! Jacquelyn was the first instructor to bring Barre to the Equinox in Manhattan Beach, California. Jacquelyn's rhythmic, fun, yet challenging style keeps her students coming back and craving more - no matter where she teaches. Jacquelyn is certified in Barre, Pilates, Reformer Pilates, Yoga, Spinning, Personal Training, and lives a holistic lifestyle. She shares her exercises, functional stretches, healthy recipes, and ebook guides on her blog, actionjacquelyn.com.

Total Run Time

Duration
1 hr 13 min
(1 Videos)

Difficulty

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Moderate

Intensity

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Intensity 3
Difficulty & Intensity Guide

equipment

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

equipment

Classes

  • Movegrid
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    This is a 25-minute preview of Jacquelyn's "Strengthen and Lengthen" class.
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    Get ready to feel invigorated and energized in this 60-minute class designed to strengthen and lengthen your muscles. This flow class is designed to build heat through the ...