Ashley Galvin's "Strong and Free" Online Video Workouts on Alo Moves

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Single Class

Get the best of all worlds with this vinyasa flow designed to strengthen and tone your entire body. This sequence will work your shoulder, obliques, outer hips, and everything in between. Prepare to bring strength to your flow, and practice poses that make you feel empowered and set you free from prior mental limitations.

instructor Instructor profile

Ashley Galvin is a yoga instructor based in Southern California. She is known around the world for her strength and flexibility, and she constantly inspires others with her yoga practice.

Ashley spent her childhood between the beaches and mountains of California. Inspired by the healthy lifestyle of her parents, she embarked on a journey to learn more about nutrition and the benefits of active living. That path led her to her first yoga class in 2009, where she fell in love with the practice.

Determined to help empower others through yoga, she began teaching in 2011 and has since taught workshops, retreats, and classes all over the world. Her strong, dynamic flows help cultivate body awareness, empower others to embrace their unique gifts, and give students a deep understanding of their yoga practice.

Total Run Time

Duration
1 hr 9 min
(1 Videos)

Difficulty

Difficulty—Moderate—Outlined Copy Created with Sketch.
Moderate

Intensity

Intensity 4 Copy Created with Sketch.
Intensity 4
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

Classes

  • 1
    Ico/Play/80 Created with Sketch.

    This is a 22-minute preview of Ashley's "Strong and Free" class.
  • 2
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.
    Strong and Free (69:38)

    Get the best of all worlds with this vinyasa flow designed to strengthen and tone your entire body. This sequence will work your shoulder, obliques, outer hips, and everyth...