Patrick Beach's "Strong Yoga for Beginners" Online Video Workouts on Alo Moves

Strong Yoga for Beginners

Patrick Beach

What you get

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About the Single Class

Two problems often arise in beginner classes. First, beginners can get caught up in the strength needed to complete vinyasas; the focus becomes how to complete the vinyasa and apply strength, rather than gaining a full understanding of the rest of the poses in the class. Second, beginner class content is often not challenging enough to help students progress to the next stages of their practice. Strong Yoga For Beginners is the solution for both of those problems by eliminating the vinyasa. Through elimination, you can gain a full understanding of other poses in the class and apply your strength to those, as opposed to a vinyasa. Additionally, you'll be able to complete poses without putting pressure on your wrists. In this class, you'll focus on longer holds and balancing poses to lay a strong foundation for your budding practice, and then completely release with a calm and comforting savasana.

instructor Instructor profile

Patrick is based in Los Angeles, CA and travels the world leading classes, workshops, and teacher training programs. Named one of the Top 100 Most Influential Yoga Teachers by Greatist & Sonima Live, his strong presence has allowed him to share yoga internationally over the last several years. He is the creator of Awakening Yoga and has been a Global Yoga Ambassador to Virgin Active. He has been featured in the London Times, Cosmopolitan UK, People Magazine, among others.

This year he and Carling Harps opened their first yoga studio, Commune, in the Highland Park neighborhood of Los Angeles, CA.

Total Run Time

Duration
35 min 19 sec
(1 Videos)

Difficulty

Difficulty—Beginner—Outlined Copy Created with Sketch.
Beginner

Intensity

Intensity 2—Outlined Copy Created with Sketch.
Intensity 2
Difficulty & Intensity Guide

What you get

  • Lifetime Access
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Classes

  • 1
    Ico/Play/80 Created with Sketch.

    This is a 12-minute preview of Patrick's "Strong Yoga for Beginners" class.
  • 2
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    Page 1 Copy Created with Sketch.

    Two problems often arise in beginner classes. First, beginners can get caught up in the strength needed to complete vinyasas; the focus becomes how to complete the vinyasa ...